Hacks on Nutrition, Intermittent Fasting, Gut Health, Healing… And Then Some with Nutrition Expert, Cynthia Thurlow | Ep. 414

Todd Durkin IMPACT Show

Buckle-up on this week’s IMPACT SHOW podcast as we have an extremely special one. Not only is she one of the top nutritionists and medical experts in the world, we go all the way back to Middle School. Yep. Cynthia Thurlow and I went to middle school (Brick, NJ) together and she has since transformed into one of the top nutritionists, nurse practitioners, and even podcasters in the world. BOOM.

On today’s show we talk ALL things nutrition, mindset, healthset, leadership & business growth, and we even get a little personal. Enjoy today’s IMPACT SHOW as this is just some of what you will hear about:

• One of Cynthia’s quotes/mantras that she got from her late father and lives by today.
• Her MINDSET that allows her to IMPACT so many people.
• Intermittent Fasting. Defined, who should consider using it as part of their nutritional plan, why you may want to consider using it, who should NOT use Intermittent Fasting, and a few hacks to most effectively use it.
• Gut health, why it’s such a big issue today, and what you can do to fortify your gut.
• Some “cutting-edge” supplements to consider (besides the basics) that can help people become even healthier, more vibrant & energetic, and feel better.
• What is “Cynthia Thurlow’s High-Performance Routine” (Personal, Nutrition, and/or Business) that allows her to perform at highest level?
• Cythia’s top “Leadership & Business Growth Tips and Hacks.”
• What was the 1-thing that changed the trajectory of your career?
• How do you continue to GROW your following?
• What’s the BEST thing you get to do these days with your business?
• What’s the TOUGHEST thing you do for your business these days?
• What is 1-Leadership TIP that you could offer our audience today?
• What does IMPACT mean to you?

This one is one for the ages. Undoubtedly, it will be one of the Top 5 episodes of 2025. Heck, it might slip into the Top 5 ALL-TIME out of 414 episodes—it’s that good! Maybe I have a hometown bias but seriously, Cynthia Thurlow is the real-deal and she over-delivered in this episode and brought tremendous value.

If you enjoy this episode, please share it on your Social Media and tag us at: IG: @ToddDurkin @Cynthia_Thurlow

#GetYourNUTRITIONRight