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133. Breathe Your Way to Sovereignty: Energetic Leadership & Intuition with Brenda Winkle
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You might catch yourself thinking, I don’t know who I am anymore… or Why am I so anxious? In this episode of Together We Seek, JJ DiGeronimo sits down with Brenda Winkle to talk about how breath can help you separate what’s yours from what’s not—and reclaim your energy, your clarity, and your power.
Brenda shares how empathic and intuitive people often absorb the emotions and agendas of others, leading to decisions that feel misaligned and lives that feel disconnected. Through the lens of energetic sovereignty, she offers tools to reestablish your boundaries—starting with your breath.
This conversation dives into how conscious breathing isn’t just calming—it’s a daily anchor to return to yourself, break unconscious patterns, and shift your frequency in real time. Whether you're navigating energetic overwhelm, leading a team, or building a soul-aligned business, this episode is filled with honest insights, intuitive strategies, and supportive practices.
Topics We Explore:
- What energetic sovereignty really means—and how to practice it
- How empaths unconsciously take on others' beliefs and anxiety
- Breath as a bridge between your conscious and subconscious mind
- Everyday techniques to clear energy and stay grounded
- Why 2025 is a pivotal year for internal alignment and spiritual leadership
About Brenda Winkle:
Brenda Winkle is a dynamic speaker, intuitive coach, psychic medium, and energetic leader who empowers visionary leaders to lead with more ease, alignment, and intuition. With a background in public education, somatic coaching, and energy healing, Brenda combines grounded tools with spiritual depth to help visionary leaders reclaim their energy, refine their boundaries, and trust themselves fully in both life and business.
She's known for her signature blend of energetic mastery, trauma-informed coaching and energy healing, and embodied leadership. Whether she’s leading a breathwork session or a podcast, holding space in a session, or speaking from stage, Brenda activates transformation with clarity, compassion, and soul.
Free energy audit: https://www.brendawinkle.com/audit
Web: https://www.brendawinkle.com/
FB: https://www.facebook.com/brenda.winkle.empowerment
IG: https://www.instagram.com/brendawinkle
JJ DiGeronimo is an award-winning author, speaker, and intuitive guide dedicated to helping women trust their inner wisdom and align with their soul’s purpose. As the host of the Together WE Seek Podcast, JJ creates sacred spaces to explore lightwork, energy practices, and ancient wisdom with healers, mystics, and spiritual leaders. Through her authentic conversations, she empowers listeners to awaken their intuition, embrace their unique gifts, and elevate their frequency for a more impactful life.
SEEKING - JJ's New Book: Seeking: 74 Key Findings to Raise Your Energy, Sidestep Your Self-Doubts, and Align with Your Life’s Work
Website: https://jjdigeronimo.com
IG: https://www.instagram.com/jjdigeronimo/
Linkedin: https://www.linkedin.com/in/jjdigeronimo/
Together We Seek: https://www.togetherweseek.online/
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