))
TLP Injury Edition - Extrasode - My Current Thoughts on Lower Back Pain
Manage episode 476229237 series 3658286
Content provided by Sam Gilbert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sam Gilbert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
0:00 - Introduction
5:32 - Importance of lower back pain. Statistics
10:07 - What is lower back pain. Discussion around concepts of pain
16:07 - What is nociception
36:36 - Acute lower back pain
57:10 - Manual therapy for acute pain
1:10:20 - Recurrent/chronic lower back pain
1:15:40 - Specific diagnosis
1:17:40 - Neuropathic pain/referred pain
1:24:10 - Non-musculoskeletal causes
1:42:05 - Manual therapy for chronic pain
1:45:15 - Posture
1:51:57 - Types of exercise
1:54:54 - Core stability
2:04:40 - Strategies for decreasing LBP incidence
2:06:43 - Lifting
2:08:23 - Loaded lumbar flexion abdominal exercises
2:18:10 - Spinal position for squat and deadlift
2:26:00 - Living with chronic lower back pain
2:33:37 - Closing
166 episodes
Share
