Toluse Dove Francis podcast

#Nutrition #Fitness #Podcasting #Tech #France #Toluse Dove Francis #Health Centers #Health and Well-Being

38:05

In late 1972, U.S. Marine Captain Ron Forrester disappeared on a bombing run into North Vietnam. Back home in Texas, his family could only wait and hope. Audio subscribers to Texas Monthly can get early access to episodes of the series, plus exclusive interviews and audio. Visit texasmonthly.com/audio to join. Go to HelloFresh.com/FLIGHT10FM to get 10 Free Meals with a Free Item For Life.…

Toluse Dove Francis

Series home•Feed

Official home of Toluse Francis

17 episodes

Toluse Dove Francis

142 subscribers

updated 8 years ago

Series home•Feed

Official home of Toluse Francis

17 episodes

#Nutrition #Fitness #Podcasting #Tech #France #Toluse Dove Francis #Health Centers #Health and Well-Being

All episodes

Toluse Dove Francis

1
How To Rest Your Brain - Posts – The Mind and Health Center

8 years ago

—

The Mind and Health Center - Renewed Mind, Illuminated Spirit, Healthy body Our brains are preoccupied by work for a high percentage of the week, so it’s no wonder things can begin to pile up and make us feel stressed. However, although many believe that working longer hours will be more productive, this is unlikely to be true if your brain is feeling overworked. […] The post How To Rest Your Brain appeared first on The Mind and Health Center.…

Toluse Dove Francis

1
Depression, the secret we all share with @Andrew_Solomon - Posts – The Mind and Health Center

8 years ago

—

The Mind and Health Center - Renewed Mind, Illuminated Spirit, Healthy body Depression is what I term ‘ living with plenty of air yet searching for air’. It is no different from other illnesses that people go through In this episode, @Andrew_Solomon talks about depression from his own experience. http://media.blubrry.com/eatfit/content.blubrry.com/eatfit/Depression_a_secret_we_share.mp3 He sheds light on the weight depression brings to us. He says this profound statement : the opposite […] The post Depression, the secret we all share with @Andrew_Solomon appeared first on The Mind and Health Center.…

Toluse Dove Francis

1
How To Rest - Posts – The Mind and Health Center

8 years ago

—

The Mind and Health Center - Renewed Mind, Illuminated Spirit, Healthy body Rest is a bodily state characterized by minimal functional and metabolic activities while sleep is a naturally recurring state of mind and body characterized by altered consciousness, relatively inhibited sensory activity, inhibition of nearly all voluntary muscles, and reduced interactions with surroundings. A couple of my friends usually ask me why they feel tired […] The post How To Rest appeared first on The Mind and Health Center.…

Toluse Dove Francis

1
How to Suspect depression - Posts – The Mind and Health Center

8 years ago

—

The Mind and Health Center - Renewed Mind, Illuminated Spirit, Healthy body Depression is like having air all around yet not able to breathe. http://media.blubrry.com/eatfit/content.blubrry.com/eatfit/Depression_Traps_and_The_Fix.mp3 Download Do you sense any of this signs? Talk to me today by filling the contact form and I will get back to you Depression is like having air all around yet not able to breathe. http://media.blubrry.com/eatfit/content.blubrry.com/eatfit/Depression_Traps_and_The_Fix.mp3 Download Do […] The post How to Suspect depression appeared first on The Mind and Health Center.…

Toluse Dove Francis

1
You Cannot Be Productive Unless…. - Posts – The Mind and Health Center

9 years ago

—

The Mind and Health Center - Renewed Mind, Illuminated Spirit, Healthy body Productivity is defined as a state or quality of being productive A productive workday begins before you leave home, with a nutritious wake-up meal. You need to start your day with your body fueled, but it’s important that you use the right kind of fuel to ensure better concentration and a steady energy level […] The post You Cannot Be Productive Unless…. appeared first on The Mind and Health Center.…

Toluse Dove Francis

1
You Cannot Be Productive Until..

9 years ago

—

Productivity is defined as a state or quality of being productive. Don't fall back on a grab-and-go donut, which will hurt more than help.

Toluse Dove Francis

1
Starchy and Non-starchy Vegetables - Posts – The Mind and Health Center

9 years ago

—

The Mind and Health Center - Renewed Mind, Illuminated Spirit, Healthy body There is so much talk about eating vegatables without giving clarity to what the carb content is. In this episode, learn the two classes of vegetables available The post Starchy and Non-starchy Vegetables appeared first on The Mind and Health Center.…

Toluse Dove Francis

1
Starchy and Non Starchy Vegetables

9 years ago

—

Vegetables

Toluse Dove Francis

1
Intermittent Fasting 9:10

9 years ago9:10

9:10

If you have any medical conditions, special dietary requirements, or chronic diseases, it’s smart to consult a doctor before giving intermittent fasting a shot. Anyone who tries it should also plan to be highly self-aware while fasting — if it’s not agreeing with you, or if you need to eat a little something to hold you over and avoid an even more serious problem, that’s just fine. It takes our bodies time to adjust, and some require more than others. And for the ladies out there: Keep in mind that hormones can make it harder for women to follow a fasting plan than for men. “Be cautious at first, and start slowly [with a shorter fast],”…

Toluse Dove Francis

1
3 Foods to Avoid when Pregnant 6:41

9 years ago6:41

6:41

Food is a lifeline. It is a life giver, life saver but could also be a life taker. The health of a baby born or unborn is very important and should not be toyed with. In this episode, I talked about 3 foods to avoid when pregnant.

Toluse Dove Francis

1
Foods to Eat When Preganant

9 years ago

—

Pregnancy period is a very important time in the life of a woman. Therefore, it is important that pregnant women take precautions during this period by eating properly with the unborn child in mind. In this episode, I talked about 5 foods needed during pregnancy in order to be fit. Enjoy it and share with others…

Toluse Dove Francis

1
5 Foods to eat during pregnancy - Posts – The Mind and Health Center

9 years ago

—

The Mind and Health Center - Renewed Mind, Illuminated Spirit, Healthy body Pregnancy period is a very important time in the life of a woman. Therefore, it is important that pregnant women take precautions during this period by eating properly with the unborn child in mind. In this episode, I talked about 5 foods needed during pregnancy in order to be fit. Enjoy it and share with […] The post 5 Foods to eat during pregnancy appeared first on The Mind and Health Center.…

Toluse Dove Francis

1
Foods to eat when sick

9 years ago

—

Eat, Have Fun, Get Productive

Toluse Dove Francis

1
Foods to eat when sick - Posts – The Mind and Health Center

9 years ago

—

The Mind and Health Center - Renewed Mind, Illuminated Spirit, Healthy body Let food be thy medicine The post Foods to eat when sick appeared first on The Mind and Health Center.

Toluse Dove Francis

1
5 Healthy Habits You Need - Posts – The Mind and Health Center

9 years ago