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The Mirror Is Lying: How Social Media Warps Your Self-Worth
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Episode Audio Link: https://podcast.ablackexec.com/episode/The Mirror Is Lying: How Social Media Warps Your Self-Worth
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In this thought-provoking episode of 'A Black Executive Perspective', host Tony Tidbit is joined by Brad Bowling, President of CODE M Magazine, to discuss the detrimental effects of self-isolation on mental health. They dive into the Looking Glass Self Theory, exploring how others and the impact of social media on our perceptions of ourselves influence self-image. The conversation touches on topics such as loneliness, touch starvation, the role of race, and how the pandemic has exacerbated these issues. They also offer practical advice on combating self-isolation and building healthier self-esteem, emphasizing the importance of human connection and self-kindness. A must-watch for anyone seeking to understand and improve their mental health in today's digitally driven world.
▶︎ In This Episode
00:00: The Dangers of Self-Isolation
00:31: Introduction to the Podcast
01:12: Importance of Self-Image
01:47: Interview with Brad Bowling
04:33: Exploring the Looking Glass Self Theory
09:02: Impact of Social Media on Self-Perception
25:09: Touch Starvation and Its Effects
32:32: Personality Types and Social Interaction
34:24: Awareness and Self-Isolation
36:01: Impact of Social Media and Dating Apps
43:19: Reconnecting and Social Engagement
51:47: Final Thoughts and Call to Action
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