Tapping Into Emotional Freedom W/ Amy Vincze EP 115

TOP SELF | Tips on Jealousy and Insecurity in Relationships

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In this episode of Top Self, Shanenn welcomes tapping expert Amy Vincze to explore how tapping can help release jealousy, insecurity, and emotional triggers. With over 17 years of experience, Amy shares how she went from skeptic to certified coach—using tapping to navigate personal trauma, anxiety, and even breast cancer recovery.

This isn’t just theory. Amy walks listeners through the science of tapping, the emotional patterns that fuel insecurity, and a powerful guided tapping session to help you shift from emotional reactivity to grounded self-worth.

If you’ve ever felt consumed by jealousy or struggled to manage emotional overwhelm in relationships, this episode is a must-listen.

Golden Episode Nuggets:

💎 You can’t heal what you’re afraid to feel

💎 Jealousy and insecurity are symptoms—not the root problem

💎 Tapping helps regulate the nervous system and release stored trauma

💎 Emotional honesty is a gateway to confidence and connection

💎 Healing is an inside job—and tapping gives you the tools to do it

Key Moments:

· 1:30 – Why most of us avoid uncomfortable emotions and why that’s a problem

· 4:45 – Amy’s backstory with tapping and how trauma triggered transformation

· 10:15 – How emotional energy gets trapped in the body

· 14:30 – The neuroscience of tapping and what happens in the brain during a session

· 20:00 – A full guided tapping session focused on jealousy and insecurity

· 34:10 – The real goal of tapping (hint: it’s not to be positive all the time)

· 38:00 – How to create your own tapping practice without overthinking it

About Our Guest:

Amy Vincze is the founder of SOAR with Tapping and a certified Emotional Freedom Technique (EFT) practitioner. She combines energy therapy, cognitive techniques, and somatic work to help people process emotional triggers and build resilience. Her mission is to make tapping accessible for anyone ready to break emotional patterns and reclaim their peace.

Resources Mentioned:

• SOAR with Tapping by Amy Vincze:

Quote of the Episode:

“You can’t release what you refuse to feel—and tapping helps you face it with compassion.” – Amy Vincze

Perfect for listeners who:

· Feel consumed by jealousy or insecurity in their relationships

· Want a practical way to manage emotional triggers

· Are curious about tapping but unsure where to start

· Are tired of suppressing uncomfortable emotions

· Are ready to reclaim peace and self-worth on their healing journey

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Disclaimer
The information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Top Self podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.