Artwork

Content provided by Jenna Jozefowski. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenna Jozefowski or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

How To Feel Less Sh!tty About Your Body By Cleaning Out Your Closet

23:10
 
Share
 

Manage episode 471264323 series 3296701
Content provided by Jenna Jozefowski. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenna Jozefowski or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Today's episode is just in time for a little spring cleaning and was inspired by a conversation I had with a new client last week.

She mentioned that she was concerned that some of her spring clothes from last year might not fit. I suggested that if she wasn't ready to part with them just yet, she might get just a few new items that fit her well and feel good on her right now.

The next week she came back and told me that she got a new dress and that she "felt like a human again".

WOW.

It got me thinking about how we dehumanize ourselves over 5 year old jeans and what a game changer cleaning out your closet can be.

On this episode we talk about how to clean out your closet and improve your body image in 10 simple steps.

Join the Kettlebells & Chaos Challenge

⁠Work with me⁠⁠

⁠⁠Follow me on Instagram⁠⁠

⁠⁠Follow me on Bluesky⁠⁠

⁠⁠Follow me on Substack

  continue reading

140 episodes

Artwork
iconShare
 
Manage episode 471264323 series 3296701
Content provided by Jenna Jozefowski. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenna Jozefowski or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Today's episode is just in time for a little spring cleaning and was inspired by a conversation I had with a new client last week.

She mentioned that she was concerned that some of her spring clothes from last year might not fit. I suggested that if she wasn't ready to part with them just yet, she might get just a few new items that fit her well and feel good on her right now.

The next week she came back and told me that she got a new dress and that she "felt like a human again".

WOW.

It got me thinking about how we dehumanize ourselves over 5 year old jeans and what a game changer cleaning out your closet can be.

On this episode we talk about how to clean out your closet and improve your body image in 10 simple steps.

Join the Kettlebells & Chaos Challenge

⁠Work with me⁠⁠

⁠⁠Follow me on Instagram⁠⁠

⁠⁠Follow me on Bluesky⁠⁠

⁠⁠Follow me on Substack

  continue reading

140 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide

Listen to this show while you explore
Play