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Quick Hit 0001 - Bicep Curls for the Mind w/ Josh Grandinetti
Manage episode 468396797 series 3581399
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On our first TB Quick Hit, we welcome fire captain Josh Grandinetti into our virtual studio. We discuss his passion, mental health through mindfulness, for the first responder and military communities. Please visit his website to find a series of great programs: https://www.foundationfortified.org/.
Theme song by EduardBykovets via Pixabay.
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