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Risk, Flow and the Power of Attention with Ryan Leech
Manage episode 487364274 series 2996658
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Ryan Leech was a pro trials tmountain biker for 25 years, performing thousands of stunt shows for the likes of Crankworx, Red Bull, and Cirque du Soleil, and also holds an Integral Master Coach™ certification.
Ryan offers insight into the complexities of risk and identifies 5 unique flow states, how to cultivate a relationship with uncertainty, the transformative impact of yoga and embodiment on his approach to riding, and the importance of learning and curiosity in both sports and life.
We also look at the role of generosity on our path of personal evolution and discuss the digital age's influence on our attention and the need to consciously cultivate agency, curiosity and presence when we’re online.
03:23 Facing Uncertainty and Fear
19:31 Exploring Risk and Personal Growth
32:31 The Concept of Flow
41:12 The Fascination with Risk and Its Consequences
42:31 The Trap of Attention Capture in the Digital Age
48:26 Exploring 5 Different Types of Flow States
56:39 The Importance of Curiosity and Presence
01:02:03 The Philosophy of Continuous Learning and Growth
01:12:53 The Role of Generosity in Our Personal Evolution
Links:
Ryan's incredible forest trials video
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