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TIB659 Dr Gina Cleo Talking Breaking Bad Habits, Changing Your Brain And Getting What You Want
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Content provided by Nicole Cox. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nicole Cox or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Waz & Nic sit down with Dr. Gina Cleo, a habit change expert who’s here to challenge everything you thought you knew about breaking bad habits and creating lasting change. Dr. Cleo emphasises that making consistent, small changes is more effective than an all-or-nothing approach. They also touch on the significance of authenticity and vulnerability, particularly in the age of social media, and how these qualities can lead to genuine connection and personal growth. From managing time better to dealing with discomfort and embracing personalised strategies, you'll find practical insights to help you change your brain, break those bad habits, and get what you want.
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687 episodes
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Manage episode 436355165 series 1080702
Content provided by Nicole Cox. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nicole Cox or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Waz & Nic sit down with Dr. Gina Cleo, a habit change expert who’s here to challenge everything you thought you knew about breaking bad habits and creating lasting change. Dr. Cleo emphasises that making consistent, small changes is more effective than an all-or-nothing approach. They also touch on the significance of authenticity and vulnerability, particularly in the age of social media, and how these qualities can lead to genuine connection and personal growth. From managing time better to dealing with discomfort and embracing personalised strategies, you'll find practical insights to help you change your brain, break those bad habits, and get what you want.
Grab a copy of Gina's lates book 'The Habit Revolution' here.
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Connect with Tradies in Business!
In addition to listening to our podcast, you can connect with us on Facebook, on Instagram, on YouTube, explore our website and join our Facebook Group.
See omnystudio.com/listener for privacy information.
687 episodes
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Big tech is transforming every aspect of our world. But how, and at what cost? This season of Land of the Giants – The Disney Dilemma – focuses on Disney’s ability to weather the ups and downs of the business cycle and changing tastes and explores what has kept it successful for over 100 years. The entertainment giant has leveraged nostalgia and its intellectual property to build a beloved brand, but after an acquisition spree that included Marvel, Lucasfilm, and 20th Century Fox, can it sus ...
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