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Steps to a 100 Mile Race: From Ordinary to 50k with Brendon Boren
Manage episode 504566373 series 3421214
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Brendan Boren a recent 50k finisher delves into what brought him into the sport and how he was able to to build up to his first ultra.
In his conversation with host Jacob Bateman they discuss the challenges and joys of training, the differences between marathon and ultra running experiences, and the supportive nature of the trail running community.
Brendan shares valuable insights on training strategies, the importance of strength training, and the mental aspects of endurance running. The conversation concludes with reflections on personal growth through running and future aspirations in the sport.
Hear more from Brendon on his podcast 'Ordinary to Ultra' on any major podcasting platform. https://ordinarytoultra.com/
Reach out to us if you have any questions about your training. https://trailto100.com/coaching/
Leave us a review and we will forever be in your debt.
Remember, if you want to run 100 miles...MAKE IT HAPPEN!
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