How To Improve Your Motivation Train 2.0 Show With Jason Yee podcast

25:09

In this episode, Jason Yee introduces the concept of the Downhill Skater Rating, drawing parallels with skill ratings in other sports like tennis and golf. He explains how this rating system can help players identify their strengths and weaknesses, providing a clear roadmap for improvement. The conversation delves into the importance of understanding skill progression, the common pitfalls players face, and how coaches can effectively guide their players' development. Additionally, Yee discusses the benefits of the Train 2.0 Plus membership, which offers resources for both players and coaches to enhance their skills and knowledge. Chapters 00:00 Introduction to Downhill Skater Rating 02:55 Understanding Skill Ratings in Sports 05:49 The Downhill Skater Rating Explained 12:00 Progression and Development in Skating 14:57 Coaching Insights and Player Development 19:41 Train 2.0 Plus Membership Overview…

Train 2.0 Show with Jason Yee

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From Skeptic to Game-Changer: How Joe Calderone Transformed His Coaching with Train 2.0 34:48

8 weeks ago34:48

34:48

If your interested in booking a discovery call with Coach Kevin you can do that here: https://link.gymntx.com/widget/booking/n0Bv0gnATFYcrAmsqO70

Train 2.0 Show with Jason Yee

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Zero to One Mechanics, Mastery & Misconceptions. 39:39

13 weeks ago39:39

39:39

This week, Jason and Shawn dive into the real story behind how they first connected, what pros actually understand about mechanics, and why most players unknowingly stop their development at “zero.” Inside this episode: How most players think they're working hard — and why that's often not true. Why the "missing tool" metaphor explains 90% of stalled development. The invisible ceiling mechanics place on tactics, confidence, and creativity. Why McDavid and Crosby aren't magic — they’re mechanical. What it takes to break through fear, social pressure, and discomfort to reach your full skill potential. This one’s packed with personal stories, pro-level insight, and a brutally honest take on what it really means to develop.…

Train 2.0 Show with Jason Yee

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These Mistakes Kill Your Off-Season Progress 48:00

15 weeks ago48:00

48:00

🚨 “Players are about to make a bunch of mistakes this offseason… they just don’t know it yet.” – Jason YeeIn this episode we cover:The difference between trying to be perfect on Day 1 vs. being fresh & explosive by Week 2.Why most spring hockey plans are costing players $$$ and progress.The Smile of Knowing: That feeling when you know your offseason work paid off.Real talk on dangle by design, Sid’s highlight reel vs. real-life attempts, and the rise of “the anchor”.How other sports (like tennis 🎾 or soccer ⚽️) are actually secret weapons for elite hockey movement.The underrated power of simple, repeatable, high-impact reps — not fancy workouts.What Celibrinis celeb-style goal teaches us about mechanics, deception, and next-gen hockey IQ.📉 What most players will do this spring/summer:Overcomplicate training.Grind through more games without clear focus.Forget to recover.Skip high-rep skill work.Miss out on cross-sport learning.🔥 What YOU should do instead:✅ Master your mechanics with smart reps✅ Learn from the best with Train 2.0+✅ Use the offseason to build, not burn out✅ Avoid mistakes → get the free offseason training…

Train 2.0 Show with Jason Yee

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Do tactics or mechanics lead to better player development? Jack Han and Jason Yee discuss 44:00

1 year ago44:00

44:00

In this conversation, Jason Yee and Jack Han discuss their perspectives on hockey development and player improvement. They explore the importance of mechanics, tactics, mindset, and holistic development. They also touch on the challenges of player development within the constraints of time and resources. The conversation highlights the need for intention and focus when studying the game and the importance of finding the root causes of performance issues. They also discuss the concept of chi and how mechanics can contribute to the flow of energy in a player's game. Takeaways Mechanics play a crucial role in player development, but they are not the only factor. Other aspects such as tactics, mindset, and holistic development are equally important. Finding the root causes of performance issues is essential for effective player development. It requires a deep understanding of the game and the ability to identify the areas that need improvement. Having intention and focus when studying the game is crucial. Eliminating distractions and analyzing specific aspects of play can lead to valuable insights and improvements. Player development is a complex process that requires patience and a long-term perspective. It is important to understand that progress may not always be linear and that different players have different developmental timelines. The concept of chi, or life force, can be applied to hockey mechanics. Optimal mechanics allow for the smooth flow of energy and maximize a player's performance. Open discourse and collaboration between coaches and players can lead to new insights and advancements in hockey development. The 80/20 rule applies to player improvement. Focusing on specific areas of improvement that have the greatest impact can lead to significant overall progress. Coaches and parents should consider the psychosocial and performance factors that influence player development. Creating a supportive and trusting environment is essential for players to take risks and grow. Deep work and focused study are necessary for effective player development. Eliminating distractions and investing time and effort into analyzing the game can lead to valuable discoveries and improvements. Chapters 00:00 Introduction and Background 03:47 Early Challenges and Love for Hockey 08:02 Areas of Agreement and Potential Disagreements 10:24 The Impact of Mechanics on Player Development 14:41 The Challenges of Player Development 25:01 Focusing on Specific Areas of Improvement 27:22 Identifying Root Causes of Performance Issues 30:41 The Holistic Nature of Hockey Development 34:23 The Importance of Intention and Focus in Studying the Game 37:21 The Influence of Chinese Philosophy on Hockey Thinking 40:23 Reflecting on Changing Perspectives 43:47 Closing Remarks and Future Discussions For more on Jack, visit Jack's Substack…

Train 2.0 Show with Jason Yee

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Power skating debunked. Plus: Can you really teach work ethic? 38:11

1 year ago38:11

38:11

This week's episode is sponsored by: Train 2.0 HockeyPro Training Arrow Supplements This episode covers: The status of Power Skating in today's game Was Jason actually the perfect power skater? Matt's rise to Instagram fame Can you really teach work ethic? If you want to learn more, follow us @train2point0 and @hockeyprotraining…

Train 2.0 Show with Jason Yee

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A Masterclass on Coaching Downhill Skating 53:12

1 year ago53:12

53:12

A Masterclass on Coaching Downhill Skating System Kevin's Background and Journey to Train 2.0 Importance of Language and Coaching Approach Impact of Train 2.0's Community and Coaching Methods Conclusion and Future Opportunities

Train 2.0 Show with Jason Yee

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Benefits of Spring Hockey? And how would Matt coach Pettersson? 37:22

1 year ago37:22

37:22

This week, the coaches discuss: How what we see in the world is just a reflection of our internal state How we overcome setbacks How our physiological state sets up our mood What to consider when boozing The benefits of Spring Hockey How Matt would coach Elias Pettersson right now Different training methodologies and how to contextualize them Our different training processes…

Train 2.0 Show with Jason Yee

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What makes playoff difference makers? Jason and Matt discuss. 34:17

1 year ago34:17

34:17

Matt Korthuis from Hockey Pro Training (@hockeyprotraining) and Jason Yee from Train 2.0 (@train2point0) reveal what makes the biggest difference for hockey players in playoffs. They also discuss their philosophies and processes for helping players get more in their game. If you want more of these episodes, please DM us on Instagram to let us know.…

Train 2.0 Show with Jason Yee

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How to transform your game by sharing your development on social media - Episode with The Downhill Skater (Spencer White) 54:01

2 years ago54:01

54:01

"The Downhill Skater" Spencer White shares how he became "The Downhill Skater" and developed his skills and knowledge by sharing it on social media. We discussed his advice for 4th-line NHLers and Connor McDavid, his creative process for communicating ideas with visuals and words, and his underlying philosophy for contributing to the community. To access the Mechanics Clip Library, you can visit this link. To follow along with Spencer's Journey, you can follow him on YouTube @thedownhillskater and on Instagram @thedownhillskater To join Train 2.0+, you can visit this link.…

Train 2.0 Show with Jason Yee

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Breaking The Habit Of Being Yourself Meditation 13:23

7 years ago13:23

13:23

This is an episode for anyone looking to change their mindsets - to create a new identity as a player and person - to really throw off the change and become who they truly believe they can become. This is a meditation I listen to every day. It's helped me and my clients a ton. I hope you get as much out of it as we do. -Jason…

Train 2.0 Show with Jason Yee

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The Dahlin Effect 11:12

7 years ago11:12

11:12

Watch what happens as the Dahlin effect takes over.

Train 2.0 Show with Jason Yee

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The Physics of Downhill Skating 10:08

7 years ago10:08

10:08

We discuss the physics of Downhill Skating and the future of hockey.

Train 2.0 Show with Jason Yee

1
The Panarin Backhand Forehand Release 8:14

7 years ago8:14

8:14

How to time and place the backhand to forehand release.

Train 2.0 Show with Jason Yee

1
Datsyuk’s Posture Secret 5:44

7 years ago5:44

5:44

I share one hidden key to Datsyuk’s posture that reduced tension and increased adaptability.

Train 2.0 Show with Jason Yee

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How to Skate Downhill 18:54

7 years ago18:54

18:54

I share the secret to skating downhill.

Train 2.0 Show with Jason Yee

1
How to shoot, stickhandle, pass like an NHLer with one idea 14:01

7 years ago14:01

14:01

I introduce the idea that changed my shooting, stickhandling and passing. The idea of the sweet spot.

Train 2.0 Show with Jason Yee

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How to take limits off your thinking 19:46

7 years ago19:46

19:46

If you’ve ever wanted to take limits off your thinking without being delusional, I share how Jeff Bezos, Elon Musk, and Bruce Lee do it. And how you can too!

Train 2.0 Show with Jason Yee

1
The Perfect Hockey Diet 14:40

7 years ago14:40

14:40

After years of experimentation, here’s the optimal diet that I found for hockey players.

Train 2.0 Show with Jason Yee

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The Biggest Revolution In Hockey Training 17:31

7 years ago17:31

17:31

I make some bike predictions about what you’re about to see develop in hockey.

Train 2.0 Show with Jason Yee

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The Mechanics Behind the Magic - Dangle By Design 15:51

7 years ago15:51

15:51

This is a recording of my latest blog post: The Mechanics Behind the Magic - Dangle by Design. You can find it here: train2point0.com/blog

Train 2.0 Show with Jason Yee

1
Perfect Off Season Program 12:00

7 years ago12:00

12:00

Here’s the framework to think about your perfect off season.

Train 2.0 Show with Jason Yee

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How to Improve Your Motivation 13:48

7 years ago13:48

13:48

I’d really like to literally share my passion for the game of hockey. Figure out how to inspire players to take action towards their dreams and LOVE doing it at the same time.

Train 2.0 Show with Jason Yee

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Guest: Alex Miner Barron and Jason Yee talk positive hockey! 35:42

7 years ago35:42

35:42

Pro hockey player, mindset and performance coach Alex Miner Barron joins me on the podcast today. This was just a phone chat that we had that we decided to record. Really glad we got to connect!

Train 2.0 Show with Jason Yee

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When 1+1 doesn’t equal 2 6:42

7 years ago6:42

6:42

What things can you do that have asymmetric payoffs?

Train 2.0 Show with Jason Yee

1
How to Develop Natural Instinct 9:44

7 years ago9:44

9:44

I explain my thoughts on developing natural instinct. How to view your development as a movement experiment. And how to know if you’re getting the Magic Mechanics.

Train 2.0 Show with Jason Yee

1
Interview With Pavel Barber 25:52

7 years ago25:52

25:52

We get to sit down with the king is social media in hockey and philosopher coach Pavel Barber. Really glad we get his insights on this episode.

Train 2.0 Show with Jason Yee

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Natural Instinct Through Self Awareness 8:36

7 years ago8:36

8:36

How do you learn quickly? How do you turn on natural instinct. That thing deep inside of you. I argue that it is Through self awareness and trust in the process.

Train 2.0 Show with Jason Yee

1
Learning to Love Risks 13:16

7 years ago13:16

13:16

Here are my views on antifragility and your hockey career.

Train 2.0 Show with Jason Yee

1
The Pro Mindset 14:27

7 years ago14:27

14:27

My observations of the pro mindsets from Relentless by Tim Grover. As it applies to preparation, ego, and execution.

Train 2.0 Show with Jason Yee

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Leadership Through Embarassment 19:03

7 years ago19:03

19:03

How does the ego, humility, and leadership link together? I share my ideas in this episode.

Train 2.0 Show with Jason Yee

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The Golden Age Of Hockey Has Begun (Get Yours) 5:10

7 years ago5:10

5:10

If you have an unfair hockey situation, I wanna make gratitude sexy again. The internet won. We have incredible opportunities in front of us. Especially for your development. I share what I think you can do today to be grateful and then take action.

Train 2.0 Show with Jason Yee

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The Benefit of Podcasts for your self-hypnosis (Test Episode 9:58

7 years ago9:58