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Train like Mr Green and Gold Bands Luke Plapp
Manage episode 461372894 series 3602685
Content provided by Cyrus Monk. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cyrus Monk or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Plappy has made the month of January his own, consistently finding form to start the year. This discussion took place just before his nationals campaign where he not only defended his TT title, but selflessly delivered teammate Luke Durbridge to victory in the road race.
We discuss how Plappy prepared for these goals and, more specifically, for Tour Down Under next week.
Music: Cyrus Monk
Editing: Terance Hore
Thumbnail image: Dario Belingheri/Getty Images
28 episodes
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Manage episode 461372894 series 3602685
Content provided by Cyrus Monk. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cyrus Monk or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Plappy has made the month of January his own, consistently finding form to start the year. This discussion took place just before his nationals campaign where he not only defended his TT title, but selflessly delivered teammate Luke Durbridge to victory in the road race.
We discuss how Plappy prepared for these goals and, more specifically, for Tour Down Under next week.
Music: Cyrus Monk
Editing: Terance Hore
Thumbnail image: Dario Belingheri/Getty Images
28 episodes
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Similar to Train like a Monk
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
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continue reading
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continue reading
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