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The Strength Training Episode (feat. Dr. Susie Spirlock)
Manage episode 491213731 series 3667161
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Susie is on the podcast today to talk all things strength training! We go over how to stay consistent, how to structure your workouts, and what exercises to focus on for runners.
You can follow Susie on Instagram, Tiktok, and Youtube @dr.susie.squats and her website is www.moveyourbones.com
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