Episode 335: The Rider’s Body – When Your Body Tells a Different Story (Part 2)

Train Your Own Horse with Stacy Westfall

#Equestrian #Lifestyle #Bridleless #Business #Change #Enjoy #Horse #Lead #Understand #Stacy Westfall #Sports #Hobbies #Outdoor #Colts #Rein #Succession #After Life #Problems #Start #Training

35:56

In this premiere episode of "The God Hook," host Carol Costello introduces the chilling story of Richard Beasley, infamously known as the Ohio Craigslist Killer. In previously unreleased jailhouse recordings, Beasley portrays himself as a devout Christian, concealing his manipulative and predatory behavior. As the story unfolds, it becomes clear that Beasley's deceitfulness extends beyond the victims he buried in shallow graves. Listen to the preview of a bonus conversation between Carol and Emily available after the episode. Additional info at carolcostellopresents.com . Do you have questions about this series? Submit them for future Q&A episodes . Subscribe to our YouTube channel to see additional videos, photos, and conversations. For early and ad-free episodes and exclusive bonus content, subscribe to the podcast via Supporting Cast or Apple Podcasts. EPISODE CREDITS Host - Carol Costello Co-Host - Emily Pelphrey Producer - Chris Aiola Sound Design & Mixing - Lochlainn Harte Mixing Supervisor - Sean Rule-Hoffman Production Director - Brigid Coyne Executive Producer - Gerardo Orlando Original Music - Timothy Law Snyder SPECIAL THANKS Kevin Huffman Zoe Louisa Lewis GUESTS Doug Oplinger - Former Managing Editor of the Akron Beacon Journal Volkan Topalli - Professor of Criminal Justice and Criminology Amir Hussain - Professor of Theological Studies Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://evergreenpodcasts.supportingcast.fm…

24 days ago 23:52

MP3•Episode home

In this episode:

Discover why your horse reads your tension, breathing patterns, and hormone shifts as clearly as your intentional aids
Learn to distinguish between helpful awareness and counterproductive anxiety by recognizing when your body is communicating mixed signals
Understand why even experienced riders must consciously evaluate both their horse’s readiness and their own physical state in challenging situations

This episode demonstrates that skilled riding isn’t just about technical precision—it’s about mastering the subtle interplay between internal belief and physical communication. Your emotions will always "ooze out" of your body and become part of the conversation your horse is already listening to.

337 episodes

Train Your Own Horse with Stacy Westfall

Episode 335: The Rider’s Body – When Your Body Tells a Different Story (Part 2)

Train Your Own Horse with Stacy Westfall

97 subscribers

published 24 days ago

MP3•Episode home

In this episode:

Discover why your horse reads your tension, breathing patterns, and hormone shifts as clearly as your intentional aids
Learn to distinguish between helpful awareness and counterproductive anxiety by recognizing when your body is communicating mixed signals
Understand why even experienced riders must consciously evaluate both their horse’s readiness and their own physical state in challenging situations

337 episodes

#Equestrian #Lifestyle #Bridleless #Business #Change #Enjoy #Horse #Lead #Understand #Stacy Westfall #Sports #Hobbies #Outdoor #Colts #Rein #Succession #After Life #Problems #Start #Training

All episodes

Train Your Own Horse with Stacy Westfall

1
Episode 337: Change the Angle, Change the Lesson 42:03

3 days ago42:03

42:03

This episode explores how shifting between perspectives reveals critical blind spots in your horsemanship. To illustrate this Stacy shares a 'backward' look at a common problems: a horse that spooks. When you commit to looking from each of these angles, you are more likely to get the full picture, transforming how you interpret and address training situations. Key takeaways: Discover how alternating between perspectives exposes patterns you miss when fixed in one viewpoint Explore how the same situation (like a spook) transforms completely when analyzed from each of the four angles Learn why your interpretation of events is heavily filtered by which perspective you habitually default to This episode demonstrates the transformative power of intentionally changing viewpoints to solve persistent riding challenges. By using spooking behavior as a practical example, riders will gain a framework for applying this four-perspective approach to any training situation, allowing them to break through plateaus and develop deeper understanding of the horse-human partnership.…

Train Your Own Horse with Stacy Westfall

1
Episode 336: Horsemanship as Art—And the Tension of Teaching It 25:11

17 days ago25:11

25:11

Horsemanship is often described as an art—but teaching it requires breaking that art into pieces. In this episode, Stacy reflects on the challenge of translating feel, flow, and intuition into teachable steps—and why both structure and flow must coexist within the art of horsemanship. Key takeaways: Building flow without foundation leads to instability—structure is what gives flow freedom Inspirational teaching often reflects flow, but lacks the tangible grip of mechanics Over-focus on structure can limit the experience of partnership and presence The artistic expression of riding emerges when steps become second nature This episode examines the contrast between structure and flow in horsemanship, offering insight into why both are essential—and how recognizing your own tendencies can bring more balance to your training. Ideal for riders who want to understand the 'why' behind the feel, and step into the dance themselves.…

Train Your Own Horse with Stacy Westfall

1
Episode 335: The Rider’s Body – When Your Body Tells a Different Story (Part 2) 23:52

24 days ago23:52

23:52

Stacy Westfall explores the hidden conversation happening between riders and horses—beyond conscious cues. Using the analogy of learning to float while swimming, she reveals how riders can unintentionally contradict their own instructions through subtle physical signals. In this episode: Discover why your horse reads your tension, breathing patterns, and hormone shifts as clearly as your intentional aids Learn to distinguish between helpful awareness and counterproductive anxiety by recognizing when your body is communicating mixed signals Understand why even experienced riders must consciously evaluate both their horse’s readiness and their own physical state in challenging situations This episode demonstrates that skilled riding isn’t just about technical precision—it’s about mastering the subtle interplay between internal belief and physical communication. Your emotions will always "ooze out" of your body and become part of the conversation your horse is already listening to.…

Train Your Own Horse with Stacy Westfall

1
Episode 334: The Rider's Body – Your Cues vs Your Core (part ) 24:45

4 weeks ago24:45

24:45

In this episode, Stacy explores the critical distinction between specific riding aids and your overall body intention. Riders often experience a disconnect between the small cues they apply (leg pressure, rein contact) and the broader message their body position and energy convey to the horse. Key takeaways: – The rider’s body communicates more than just cues—it reflects intention, emotion, and unconscious signals – Clarity arises when physical aids align with internal intention and focus – Emotional states influence the horse, whether or not the rider is aware of them – Building awareness of your own body language is essential for clear communication – Questions are a natural part of the learning process for both horse and rider This episode demonstrates how critical it is to align physical cues with internal clarity. It’s especially valuable for riders who want to improve communication with their horse through better body awareness—not just better technique.…

Train Your Own Horse with Stacy Westfall

1
Episode 333: The Rider's Mind - The Critical Balance Between Knowledge and Meaning 24:55

5 weeks ago24:55

24:55

This episode explores the two core elements inside the rider’s mind: the information you rely on and the thoughts that either help or distract you. Stacy unpacks how both missing knowledge and unexamined beliefs can quietly interfere with clear communication and forward progress with your horse. Key takeaways: Gaps in understanding may look like missing information—but can also stem from mismatched or misapplied techniques Your body unconsciously reflects your true beliefs regardless of your intentions, creating mixed signals your horse can't interpret When your mind automatically creates meaning from every interaction Unexamined thoughts and stories can distort feedback and trigger self-doubt during key moments This episode examines the powerful concept of having "enough" knowledge to proceed confidently. It’s especially valuable for those balancing learning with leadership, offering insight into how to sort through mental noise and act with clarity in real time.…

Train Your Own Horse with Stacy Westfall

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Episode 332: The Horse’s Mind – From Instinct to Intention (Part 2) 25:01

6 weeks ago25:01

25:01

In this episode, Stacy explores how horses experience emotion—and more importantly, how they can learn to regulate it. Through stories, training examples, and thoughtful reflection, she illustrates how emotional elasticity allows horses to pause instead of panic, and process instead of simply react. Listeners will learn how to recognize a horse’s natural default state, how that state influences outward behavior, and how training can help develop more thoughtful, responsive equine partners. Key takeaways: – The difference between raw instinct and thoughtful responses – What emotional regulation looks like in motion – How temperament plays into training outcomes – Why a horse’s reactions aren’t always what they seem This is part two in a series on The Horse’s Mind. For a foundation on how physical behavior reflects a horse’s thinking, listen to Part 1: Episode 331. To dive deeper, visit Stacy’s website and take the free quiz on the four quadrants of horse and rider development. The results will highlight where to focus next—and follow-up resources will guide your next steps.…

Train Your Own Horse with Stacy Westfall

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Episode 331: The Horse’s Mind: What Their Body Tells You About Their Thinking (Part 1) 30:13

7 weeks ago30:13

30:13

A horse’s body reveals more than just physical movement—it reflects their thoughts, emotions, and understanding. In this episode, Stacy Westfall explores how a horse’s behavior can show both their level of knowledge and their maturity. She shares why interpreting the horse’s mind requires stepping outside of our automatic reactions and learning to see things from their perspective. Key takeaways: – How a horse’s physical reactions reveal their level of understanding – The difference between confusion, disagreement, and emotional reactions – Why your horse might test a cue—and what their response tells you – How your own energy and behavior shape your horse’s learning This episode examines the deep connection between a horse’s mind and body, helping riders build clearer, more effective communication. Stay tuned for Part 2, where Stacy explores how horses can develop emotional flexibility.…

Train Your Own Horse with Stacy Westfall

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Episode 330: The Horse’s Body: Observation vs. Interpretation 22:29

8 weeks ago22:29

22:29

When your horse hesitates, pins its ears, or struggles with a movement, what’s really happening? It’s easy to jump to conclusions—assuming resistance, pain, or a training gap. But the key to true understanding lies in separating observation from interpretation. In this episode, Stacy Westfall explores the importance of neutral fact-finding when assessing your horse’s body, why riders often misread behaviors, and how small mindset shifts can lead to major breakthroughs. Key Takeaways: We naturally assign meaning to behaviors. Riders often assume their horse "won’t" do something when the truth may be that they can’t —yet. Seeing clearly takes practice. Developing the ability to separate facts from assumptions allows for better decision-making in training. Video is a powerful tool. Watching recordings of your rides can reveal overlooked details and refine your ability to analyze movement. Awkwardness doesn’t always mean wrong. Some physical discomfort—like an unbalanced canter transition—is a normal part of building strength. Not all resistance is pain-related. Horses, like people, can develop habits or attitudes about work, even after an initial physical issue is resolved. Learning to assess your horse’s body with clarity will improve your training, communication, and overall partnership. This episode is part of a four-part series based on the Four Square Foundation Quiz, designed to help you pinpoint your next best step. Tune in next week as Stacy explores the next quadrant: The Horse’s Mind.…

Train Your Own Horse with Stacy Westfall

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Episode 329: Misdiagnosed? A New Way to Diagnose Riding Challenges 20:11

9 weeks ago20:11

20:11

When training your horse, are you treating symptoms or addressing the real issue? In this episode, Stacy Westfall explains why accurate diagnosis is always the first step. She shares insights from decades of horse training, revealing how misdiagnosing a problem can lead to ineffective solutions, frustration, and even new challenges. Key takeaways: Misdiagnosing a training issue can lead to solutions that create new problems instead of resolving the root cause. Elite horses often mask training flaws, making it easy to apply ineffective methods to the average horse. Identifying the right starting point leads to improvement across all areas. Stacy created a free quiz to help riders pinpoint their biggest challenge and where to focus first. This episode explores how understanding both your horse’s and your own thought processes can lead to lasting progress. Whether you're struggling with a specific issue or looking for a clearer training path, the first step is accurate diagnosis. Take the quiz at StacyWestfall.com to discover where to focus next.…

Train Your Own Horse with Stacy Westfall

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Episode 328: The Moment is Gone (But That's Not a Problem) 31:13

10 weeks ago31:13

31:13

Not every ride goes as planned—but what happens after the ride often determines whether you improve or stay stuck. In this episode, Stacy Westfall breaks down a "less than perfect" training session with her horse Ember, sharing how experienced riders turn these moments into stepping stones instead of setbacks. Key takeaways: Progress follows a cycle—planning, execution, evaluation, and adjustment—not a straight upward path. Understanding this cycle helps riders stay focused and adaptable. Training isn’t linear—horses don’t improve in a straight line, and recognizing this helps riders end their sessions with confidence, not frustration. The Four-Square model (rider’s mind, rider’s body, horse’s mind, horse’s body) provides a framework for evaluating challenges clearly instead of emotionally. By shifting from self-judgment to observation, riders create the mental framework needed for true advancement. This episode provides practical examples of how top riders gather information instead of frustration—so you can do the same.…

Train Your Own Horse with Stacy Westfall

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Episode 327: The Recipe for Success: Balancing Structure and Intuition in Horse Training 25:42

11 weeks ago25:42

25:42

This episode tackles the challenge many riders face when trying to balance structured training plans with intuitive horsemanship. Stacy Westfall uses an unexpected cooking analogy to demonstrate how mastering any skill requires both systematic planning and gut-level awareness. Key takeaways: Strategic time investment in foundational training during off-seasons creates both immediate progress and long-term flexibility Managing multiple horses at different training stages requires distinct approaches, from intensive skill-building to maintenance work Traditional planning tools reveal scheduling conflicts and opportunities that even experienced trainers miss when relying on memory alone The episode demonstrates how riders can develop their own "recipe for success" by combining careful planning with experiential wisdom, making it especially valuable for those managing multiple horses or complex training goals.…

Train Your Own Horse with Stacy Westfall

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Episode 326: The Physical Expression of Your Dream: Beyond Words Like 'Trust' and 'Enjoy' 18:30

12 weeks ago18:30

18:30

Do you find yourself using words like "trust" and "enjoy" when describing your horse training goals, but struggle to translate these concepts into action? You're not alone. Many riders grapple with the gap between their aspirations and day-to-day training decisions. In this episode, Stacy Westfall explores how to transform abstract horse training concepts into physical, observable actions. Key takeaways: Dreams remain intangible until we define what they look like in real-world situations Common phrases in horse training often mask deeper, more specific intentions The path from aspiration to action requires questioning your own assumptions Through real examples from her work with her horse Ember, Stacy demonstrates a questioning process that helps riders move beyond vague terminology to create meaningful, actionable training plans. This episode is essential for both goal-resistant and goal-oriented riders who want to bring their horse training dreams into physical reality.…

Train Your Own Horse with Stacy Westfall

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Episode 325: The Missing Link: Why Some Keep Going and Others Burn Out 17:26

13 weeks ago17:26

17:26

What if your fuel—not your effort—is the problem? Stacy Westfall shares a surprising lesson in persistence, revealing why sheer determination isn’t enough—and what actually sustains lasting effort. Understand why intense effort alone often leads to diminishing returns—and what to do instead. Explore the subtle but crucial difference between belief-driven and willpower-driven action. Learn how to recognize when you're operating from belief versus raw determination. This episode uncovers the essential relationship between belief and effective action, providing riders with practical tools for achieving their goals—without exhausting themselves in the process.…

Train Your Own Horse with Stacy Westfall

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Episode 324: Heart and Goal: Your Dreams Made Visible 18:13

14 weeks ago18:13

18:13

When riders set goals, they often strip away the emotional elements in an attempt to make them more "professional" or achievable. Stacy Westfall challenges this approach through a personal story of how a devastating show ring mistake unexpectedly launched her bridleless riding career. Removing emotions from goals may feel safer and more clinical, but those very emotions—both positive and challenging—signal that you're pursuing something meaningful You can feel hopelessly far from success, yet just a few perspective shifts can completely transform your path forward Community matters deeply in horsemanship, whether found in show environments, boarding barns, trail groups, or online programs, providing the structure and support needed for growth This episode demonstrates how embracing both the technical and emotional aspects of horsemanship creates more meaningful goal achievement. Particularly valuable for riders struggling to connect their dreams with actionable steps, it offers a framework for transforming setbacks into breakthrough moments.…

Train Your Own Horse with Stacy Westfall

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Episode 323: "I Feel Behind" - And What To Do About It 20:25

15 weeks ago20:25

20:25

Do you catch yourself saying "I'm behind" so often it feels like a permanent state of being? That nagging sense of always playing catch-up can follow us from the house to the barn, affecting everything from daily tasks to our horsemanship goals. Join Stacy as she shares her journey from thinking "being behind" was unchangeable to discovering a path toward relief. Key takeaways: Your body sends clear warning signals about feeling behind - do you know yours? While switching plans mid-execution might feel like relief, but Stacy shares it often creates a pattern that shows up in unexpected places, including your relationship with your horse What appears as a time management problem often masks a deeper issue with mental clutter that keeps you stuck in the "behind" cycle This episode examines the hidden connection between feeling perpetually behind and your effectiveness both in and out of the saddle. Riders juggling barn time with job and a busy life will gain specific strategies for breaking free from the "always behind" mindset, with immediate applications for both daily life and horsemanship progress.…

Train Your Own Horse with Stacy Westfall

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Episode 322: Why Smart People Abandon Good Goals 18:18

16 weeks ago18:18

18:18

When pursuing a meaningful goal or implementing a yearly theme, three specific challenges consistently emerge that can derail your progress. Join Stacy Westfall as she breaks down these obstacles and provides actionable solutions for navigating them successfully. Key takeaways: Our brains are wired to resist change in predictable ways, but understanding this resistance reveals surprisingly simple solutions for getting started on any goal, no matter how daunting it seems. The early stages of implementing change require a different approach than most people expect. Stacy shares how to use your brain's natural reward system (what she playfully calls "calorie-free cookies") to build momentum. The most significant barrier to achieving goals isn't what most people think - it's a hidden mindset trap that can make you abandon ship right when you're actually making progress. Overall, this episode examines why common approaches to change often fall short and provides concrete strategies for staying on track. Whether you're working with horses or pursuing personal growth, these insights will help you recognize and overcome the key obstacles that stand between you and your goals.…

Train Your Own Horse with Stacy Westfall

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Episode 321: The Missing Step: Why Your Goals Need a Theme 21:09

17 weeks ago21:09

21:09

Do you find yourself cringing when someone asks about your goals? Or maybe you've set goals before, but they felt hollow and meaningless? You're not alone, and you might just be missing a crucial step. Join Stacy Westfall as she reveals how adding a yearly theme can transform your approach to goal setting. In this episode: Discover why traditional goals often fall short and how themes can fill the gap Learn how to make your goals more meaningful, especially if you value connection and relationship Get access to a simple worksheet that includes: Ten proven focus areas to choose from Easy-to-follow theme creation process Practical ways to keep your theme active all year Whether you're a goal enthusiast or goal-resistant, this episode offers a fresh perspective on meaningful progress and a clear path to transform how you approach your riding journey in 2025.…

Train Your Own Horse with Stacy Westfall

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Episode 320: Your Next Chapter: Finding Magic in Your Own Timeline 25:09

18 weeks ago25:09

25:09

In this episode, Stacy explores how a fresh perspective on learning can transform your horsemanship journey. Through sharing her own mindset shift about future learning goals, she demonstrates how being specific with timeframes while staying open to possibilities can create powerful growth opportunities. Key takeaways: Learn why comparing your current learning to a previous period of growth can be motivating rather than intimidating Discover how slowing down to notice more layers can actually accelerate progress Challenge common misconceptions about what "learning more" means Listeners will walk away understanding that growth isn't about rushing forward or making dramatic changes, but rather about deepening understanding. Whether you're a beginner or experienced rider, this episode provides practical insights about goal setting, the importance of staying curious, and permission to explore your horsemanship journey with both the enthusiasm of a newcomer and the wisdom you already possess.…

Train Your Own Horse with Stacy Westfall

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Episode 319-The Gift of Seeing: Finding Magic in the Rewatch 16:34

19 weeks ago16:34

16:34

"If I could snap my fingers and give you a gift...” In this episode, Stacy shares what she considers one of the most powerful tools in any rider's journey. Drawing insights from the fascinating way children naturally approach familiar content, this episode reveals how riders can turn video from an overwhelming experience into a journey of discovery. Through practical tips and encouraging insights, Stacy breaks down the three stages riders typically move through and offers guidance for each phase. Whether listeners are still avoiding the camera or ready to deepen their understanding, this episode offers a fresh perspective on video review that could make 2025 their most insightful year of riding yet.…

Train Your Own Horse with Stacy Westfall

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Episode 318-Noticing Progress While Embracing Reality 19:19

20 weeks ago19:19

19:19

In this episode, Stacy explores why celebrating small wins matters, even - and especially - when faced with unexpected emotions about our progress. Through two student examples, she shows how awareness of subtle changes and acceptance of our journey's ups and downs leads to deeper understanding and growth. She shares her personal journey with the concept of "life is 50/50," from initial skepticism to discovering its transformative power in horse training. This mindset shift helps explain why resisting challenges actually magnifies them, while accepting both progress and setbacks creates space to notice the small wins we might otherwise miss. Listeners will learn how embracing both sides of progress - the expected and unexpected - leads to more sustainable progress.…

Train Your Own Horse with Stacy Westfall

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Episode 317: Your Horse's Year in Review: Seeing 2024 Through Their Eyes 14:56

21 weeks ago14:56

14:56

In this episode, Stacy guides listeners through creating a year-end review from their horse's perspective. Building on her popular approach of sharing stories from the horse's viewpoint, she offers: Two ways to participate: follow along with the podcast or download a free interactive PDF workbook (click here to go to the page with the pdf) Examples from Enzo and Ember that demonstrate how to capture your horse's personality Creative prompts to help identify memorable moments from your horse's perspective A chance to practice seeing daily experiences through your horse's eyes This unique exercise combines storytelling with practical insights to help riders better understand their horses and deepen their partnerships.…

Train Your Own Horse with Stacy Westfall

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Episode 316: Three Revealing Behaviors: When Horses Want to Play 26:40

22 weeks ago26:40

26:40

In this episode Stacy explores the nuanced concept of play in horses, identifying three distinct types of playful behavior: possessed play, repressed play, and reactive play. She challenges listeners to consider playfulness on a spectrum, both in themselves and their horses. Stacy highlights the importance of understanding and managing a horse's playful energy. She argues against two extremes: constant, unfocused play and complete obedience without any playfulness. The key is finding a balance where horses can experience play or ‘blow off steam’ while still being responsive to their handler's commands. Through personal examples, she demonstrates how recognizing and appropriately channeling a horse's desire to play can improve training and relationship. Stacy emphasizes that play isn't just about wild energy, but about emotional and physical communication between horse and rider, and the ability to transition smoothly between play and work.…

Train Your Own Horse with Stacy Westfall

1
Episode 315: Why are you thankful for horses? How have horses changed your life? 37:23

23 weeks ago37:23

37:23

In this episode, Stacy Westfall shares a personal tip on the value of re-listening to podcasts, courses, and books to deepen learning and retention, especially when paired with implementing lessons in between. She introduces the replay of a special Thanksgiving-themed episode that features listener-submitted reflections on why they are thankful for horses. Originally aired two years ago, this heartfelt episode highlights messages from around the world about how horses bring joy, connection, and personal growth to their lives. Listeners share powerful insights, describing horses as sources of peace, strength, and purpose, as well as companions in triumphs and challenges. Stacy emphasizes the importance of gratitude and the transformative power of the horse-human relationship. This episode invites listeners to reflect on their own connections with horses while celebrating the inspiration these animals provide. Happy Thanksgiving—and enjoy the replay!…

Train Your Own Horse with Stacy Westfall

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Episode 314: New is Always New: Why Experience Doesn't Eliminate Uncertainty 18:27

24 weeks ago18:27

18:27

Stacy Westfall explores a common misconception in horse training: that professionals don't experience uncertainty or caution when facing new situations. Through parallel stories of her hesitation at a coffee shop and a horse encountering a trailer ramp, she reveals that professionals absolutely feel cautious, careful, and mindful – they just accept these feelings as a natural part of the process. What sets professionals apart isn't an absence of uncertainty, but rather their approach: they do everything possible to prepare, then rely on "educated guesses" to bridge the remaining gap. Stacy illustrates how everyone – even experts – faces resistance to new situations. The key difference is that professionals understand that "new is always new" and embrace the inherent uncertainty rather than fighting it. They prepare thoroughly, then lean into their experience to make informed decisions in unfamiliar moments. She encourages listeners to observe their own responses to new situations in daily life, as these patterns often mirror how they interact with horses.…

Train Your Own Horse with Stacy Westfall

1
Episode 313: Preventing Secondary Reactions: Preparing Your Horse for Success 29:43

25 weeks ago29:43

29:43

In this episode, Stacy Westfall opens with an update on her current horses, and then introduces the main topic of how to train for something ‘before you need it.’ Stacy discusses her approach to training Ember, a highly athletic and sensitive young horse she describes as "a lot of horse." Using the analogy of a sports car versus a luxury car, she explains how different horses require different handling while still aiming for a balanced "middle" response. Stacy emphasizes the importance of not denying a horse's natural characteristics but rather working with them constructively. She focuses particularly on the challenge of transitioning from loose rein to contact, especially during spook situations. To prevent secondary spooking (when a horse reacts to the rider's response to the initial spook), Stacy practices hundreds of take-hold-and-release exercises during each ride. The episode concludes with encouragement for riders who discover training gaps after problems arise, comparing preparation to fire drills - ideally practiced before needed, but still valuable to learn from past experiences.…

Train Your Own Horse with Stacy Westfall

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Episode 312: Is Your Horse Seeing Contradictions? Helping Your Horse Understand 25:30

26 weeks ago25:30

25:30

In this episode, Stacy explores the concept of recognizing and embracing contradictions in horse training, sharing insights from a recent experience with her horse, Luna. Luna has started anticipating spins during trot circles, which could be viewed as a problem, but Stacy sees it as a potential training advantage. She explains how anticipation can create a draw toward certain movements, making them feel more like the horse’s choice rather than a command. Stacy considers two solutions: changing the pre-spin routine or separating trot circles from the spin entirely. However, she chooses a third approach—embracing Luna’s anticipation as a sign of her eagerness to engage. By doing so, Stacy encourages a cooperative training environment where the horse’s motivation becomes a powerful tool. She also highlights how understanding and embracing contradictions is key in guiding horses through the learning process, especially in early stages of training.…

Train Your Own Horse with Stacy Westfall

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Episode 311: The Silent Conversation: Three Hidden Challenges in Understanding Horse Language 17:25

27 weeks ago17:25

17:25

In this episode, Stacy Westfall explores three key challenges in reading horse body language and how misinterpretation can affect horse-human relationships. Unlike human communication, which combines words and body language, horses rely solely on physical expression, making accurate interpretation crucial. The first challenge involves understanding that horses naturally fall into two categories: stoic (calm, less expressive) and animated (energetic, expressive). The second challenge occurs when horses become well-trained, often appearing less animated but not necessarily less engaged or emotional. Westfall uses her horse Newt as an example, showing how a horse can maintain its personality while developing focus. The third challenge involves the tendency to cluster behaviors and emotions, like associating playfulness with happiness or stoicism with boredom. Westfall cautions against these assumptions and recommends verbalizing what you think you're seeing in your horse to become more aware of your interpretations. This episode provides valuable insights for horse owners seeking to better understand their equine partners' communication styles.…

Train Your Own Horse with Stacy Westfall

1
Episode 310: When Your Horse Disagrees: Managing Conflicting Viewpoints 21:13

28 weeks ago21:13

21:13

Horse owners often encounter situations where our horses seem to "disagree" with our choices or training methods. This can trigger feelings of conflict and uncertainty within us, leaving us unsure of how to move forward. However, Stacy Westfall suggests that rather than seeing these disagreements as problems, we should view them as opportunities to develop greater empathy and understanding. Stacy shares her own experiences of receiving "negative feedback" from her horse, Enzo, and how she responds with a sense of amusement and compassion, much like a parent understanding the frustrations of a young child. She encourages listeners to recognize that horses, like young children, are simply trying to communicate their needs and desires, even if they don't align with our own perspectives. By embracing these conflicting viewpoints with an open mind and a willingness to see both sides, Stacy believes we can navigate the challenges of horse training with greater success, fostering a collaborative partnership built on mutual respect and understanding.…

Train Your Own Horse with Stacy Westfall

1
Episode 309: Back to the Basics: The Dance of Internal and External Focus 23:16

29 weeks ago23:16

23:16

In this episode, Stacy shares a unique perspective on foundational skills in horsemanship. She explains how this viewpoint can reveal subtle imbalances and growth opportunities. By stripping away advanced techniques to reassess basics, Stacy demonstrates how simple exercises provide insights into the animal's mind and emotions. The episode centers on the dual focus required in effective horsemanship: the rider's internal awareness (intuition, observations, curiosity) and external observation of the horse (focus, body language, responses). Stacy emphasizes that mastering this approach isn't just about physical techniques, but about cultivating a mindset of constant observation and adjustment. This episode offers valuable insights for equestrians and anyone interested in human-animal communication.…

Train Your Own Horse with Stacy Westfall

1
Episode 308: Maintaining Momentum: Riding Through Life's Interruptions 22:26

30 weeks ago22:26

22:26

Here's a cleaned-up version: This episode explores the challenge of maintaining momentum when faced with interruptions in your horse training plans. Whether you're a planner or a go-with-the-flow rider, you'll find valuable insights for keeping your equestrian dreams on track. Using personal experiences and insights from students, Stacy covers: • The impact of interruptions at different stages of goal pursuit • Emotional responses to setbacks and the urge to change plans • Strategies for handling interruptions and maintaining focus • The importance of clearly defining goals for better adaptability • Transferring momentum to alternative actions when original plans change Delve into the psychology behind the desire to quit when facing obstacles, especially near the end of a goal's timeline. By understanding these impulses, you can better navigate setbacks and maintain your resolve. Stacy emphasizes the value of flexibility in goal-setting and execution, encouraging you to find creative solutions when interruptions occur.…

Train Your Own Horse with Stacy Westfall

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Episode 307: Through Their Eyes: A Horse's View on Group Riding 28:03

31 weeks ago28:03

28:03

In this episode, Stacy addresses a listener's question about riding horses in groups larger than two. She outlines six key points for evaluating and preparing a horse for trail riding, including at-home and on-trail assessments, making predictions, communicating with other riders, and self-evaluation during the ride. Stacy emphasizes the importance of understanding the horse's perspective, highlighting common misconceptions that lead riders to misjudge their horses' reactions when riding with others. She contrasts proactive riding, where the rider shapes the horse's energy preemptively, with reactive riding, which only addresses issues after they arise. The podcast underscores how consistent, intentional riding over time establishes a strong foundation, setting up a horse for lifelong success on the trails. Stacy's insights offer valuable guidance for riders looking to improve their horses' performance and comfort in group settings.…

Train Your Own Horse with Stacy Westfall

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Episode 306: Listener Q&A: Enhancing the Relationship between a Novice Rider and a Capable Horse 18:22

32 weeks ago18:22

18:22

In this podcast episode, Stacy Westfall responds to a listener question from Laura, who has a highly trained and well-behaved horse named Parker. Laura says, “he's just so good. And me being new, I kind of wonder what I can offer him.” Stacy offers four angles for Laura to consider: 1. Use Parker's excellent behavior as a model to study and apply to her other horses. 2. Avoid the "infatuation" or "awestruck" phase, and instead focus on observing Parker's individuality and differences. 3. Recognize that training is not just about correction or reprimand, but also about supporting and guiding the horse's strengths. An excellent employer would do the same with an excellent employee. 4. Look for one thing that each of her other horses does better than Parker, to avoid becoming "barn blind" and losing sight of the nuances of each horse's behavior. Stacy emphasizes the importance of shifting one's paradigm to see training as a multifaceted process that can enhance even the most well-trained horse.…

Train Your Own Horse with Stacy Westfall

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Episode 305: Listener Q&A: How Can I Increase My Confidence In My Goals? 39:17

33 weeks ago39:17

39:17

Train Your Own Horse with Stacy Westfall

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Episode 304: The Anticipation Paradox: When Good Training Creates New Challenges 18:30

34 weeks ago18:30

18:30

In this episode, Stacy addresses a common issue in horse training: anticipation. A listener from Denmark asks how to handle a horse that performs learned exercises without waiting for cues. Stacy explains that anticipation is initially a positive sign of successful training, likening it to the first half of a rainbow arc. However, as training progresses, excessive anticipation can become problematic. Stacy advises seeing this as a sign of clear leadership and effective teaching, rather than a failure. She introduces the concept of "teeter-totter" training, where the goal is to balance the horse's eagerness for upward transitions (like cantering) with an equal readiness for downward transitions. This approach aims to create a responsive, thinking partner in the horse. The key challenge is maintaining the horse's initiative while teaching it to wait for cues. Stacy recommends being proactive, redirecting the horse before it anticipates, and gradually refining the horse's responsiveness over time.…

Train Your Own Horse with Stacy Westfall

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Episode 303: Consistency is Key: Transitioning from Arena to Trail 29:41

35 weeks ago29:41

29:41

Stacy shares insights on transitioning horses from arena training to trail riding. She emphasizes the importance of embracing challenges as opportunities for growth, rather than avoiding them. The podcast highlights the differences between controlled arena environments and unpredictable trail settings. Stacy explains her approach to introducing her new horse, Luna, to trail riding, starting by leading her and gradually testing her responses to manufactured challenges. 5 key takeaways: 1. Embrace challenges: Viewing problems or questions as opportunities for growth is crucial in horse training. Avoiding challenges can lead to limitations in where and how you can work with your horse. 2. Consistency is key: Whether in the arena or on the trail, maintaining a consistent approach to handling questions and challenges that arise is essential for effective training and safety. 3. Gradual transition: When moving from arena to trail riding, start by leading the horse and gradually introduce controlled challenges to assess their readiness and build confidence. 4. Safety line concept: There's a metaphorical "safety line" in horse training. More training puts you further above this line, increasing your ability to handle various situations safely. 5. One-mile settling point: Many horses tend to settle into a rhythm around the one-mile mark of a ride, especially less experienced ones. This insight can help in planning and managing trail rides effectively.…

Train Your Own Horse with Stacy Westfall

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Episode 302: Words Matter: How Language Shapes Your Equestrian Experience 33:13

36 weeks ago33:13

33:13

Stacy Westfall discusses the overuse of the phrase "I'm sorry" in everyday situations and how it relates to horsemanship. She recounts observing excessive apologizing in a workshop setting and at grocery stores, questioning whether these apologies are genuine expressions of remorse or habitual responses. Westfall emphasizes the importance of understanding one's emotional defaults and how they impact interactions with horses. She encourages riders to examine why they apologize during lessons or while sharing arena space, suggesting that many of these apologies are unnecessary and may stem from misplaced feelings of inadequacy. Westfall advocates for clearer communication and understanding of riding etiquette to reduce the need for constant apologies. The podcast also touches on the emotions involved in buying and selling horses, prompting listeners to reflect on their initial emotional responses to these situations.…

Train Your Own Horse with Stacy Westfall

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Episode 301: Indecisive No More: Conquering Decision Fatigue, and Miserable Maybes 28:27

37 weeks ago28:27

28:27

This episode of the podcast explores the concept of "decision fatigue" and the challenges of navigating the "messy middle" or "miserable maybe" when faced with big life decisions. Stacy shares how this process can be similar to what a horse expereinces when being trained to approach and relax around scary objects. Key takeaways: - Decision fatigue is similar to physical fatigue - making too many decisions can mentally "overwork" the brain - The period between first considering a decision and actually making it is rife with potential for decision fatigue - Setting boundaries and dedicated "decision-making time" can help manage this process Overall, this episode provides practical strategies for handling the challenge of big, complex decisions and avoiding the mental strain that can come with prolonged indecision.…

Train Your Own Horse with Stacy Westfall

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Episode 300: The Challenge of Choosing Change 25:12

38 weeks ago25:12

25:12

In this milestone 300th episode, Stacy Westfall explores the challenges and benefits of choosing change. She reflects on her journey of creating weekly content for over a decade and how it has shaped her perspective on change. Stacy discusses the constant nature of change and the importance of distinguishing between changes we can control and those we can't. She shares personal experiences, including breeding her horse Gabby after losing another mare, to illustrate how choosing change can build resilience and prepare us for unexpected changes. Key points: Change is constant and inevitable, even when we try to keep things the same Choosing change often feels challenging due to the uncertainty it brings Recognizing "red flags" when considering change for the wrong reasons is crucial Building mental resilience through consistent habits helps in navigating both chosen and unexpected changes When others disagree with the change you choose (for example: choosing to sell a horse) you'll likely experience an additional layer of challenge…

Train Your Own Horse with Stacy Westfall

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Episode 299: Thematic Thinking: Unlocking New Perspectives 24:55

39 weeks ago24:55

24:55

In this episode, Stacy explains how she picks and maintains a theme when working with her horses. She shares how studying one theme over a longer period reveals the many angles that are possible. It also helps her see how the theme applies to non-horse parts of life as well. Key takeaways: • Focus on a specific theory while working with horses • Horses can learn what to pay attention to and what to ignore • The importance of believing in a horse's capabilities • How doubt can negatively impact horse training • Using journaling or discussions to improve horsemanship skills…

Train Your Own Horse with Stacy Westfall

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Episode 298: Mimicry’s Limits: How Horses Move Beyond This And You Can Too 22:00

40 weeks ago22:00

22:00

This podcast explores the crucial difference between mimicking and understanding in learning processes, using examples from horse training and human skill acquisition. Stacy emphasizes that while mimicking is often the initial step in learning, it's merely the beginning. True mastery comes from developing a deeper understanding of the 'why' behind actions and behaviors. Stacy shares how young horses, like Lefty, start by copying behaviors without fully comprehending their meanings. Similarly, humans may imitate training techniques without grasping their underlying principles. This superficial approach can lead to incomplete learning and ineffective application of skills. Stacy stresses the importance of moving beyond imitation to develop nuanced understanding, which enables learners to adapt techniques to various situations and truly master a skill. Key takeaways: • Mimicking is a natural starting point in learning but shouldn't be the end goal • Understanding the 'why' behind actions leads to more effective application of skills • Observing patterns and questioning experiences deepens comprehension • True mastery involves adapting techniques to different contexts • Moving beyond copying requires active engagement and reflection on learning experiences…

Train Your Own Horse with Stacy Westfall

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Episode 297: Marking Mistakes: Why Non-Reactivity Matters in Horse Training 17:05

41 weeks ago17:05

17:05

Stacy Westfall discusses marking behavior as a fundamental aspect of horse training. She explains how this technique, often used in clicker training, can quickly reinforce desired behaviors, or can accidentally mark a mistake as well. Stacy explains the powerful tool horses use with each other of simply not reacting, and why it works so well in a feedback loop. Key points include: The introduction of orphan foals Lefty and Stormy to an adult horse, Gabby Gabby's subtle communication and non-reactive responses to the foals' behavior The significance of not overreacting to accidental touches or movements when working with horses Stacy emphasizes that a deep understanding of marking behavior and its implementation can greatly enhance training effectiveness and improve overall communication between humans and horses.…

Train Your Own Horse with Stacy Westfall

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Episode 296: From Theory to Saddle: Building Your Equestrian Toolbox 33:29

42 weeks ago33:29

33:29

Train Your Own Horse with Stacy Westfall

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Episode 295: Allowing Choices: Empowering Your Horse's Mind 26:13

43 weeks ago26:13

26:13

Stacy Westfall introduces the concept of "allowing" versus "making" in horse training. She emphasizes that both approaches have their place, with "making" including positive actions like guiding or shaping behavior. The power of allowing is highlighted as a tool to influence a horse's mind and encourage desired behaviors. Stacy uses the example of teaching a horse to slow down. She first asks the horse to go, potentially "making" them if necessary, then allows them to slow down. This method teaches horses to seek opportunities to slow down and engages both "hot" and "cold" temperaments. There is value in allowing horses to make choices within a structured framework, fostering their intelligence and curiosity while maintaining control and safety. Stacy explains how this principle applies to basic interactions as well as advanced concepts like collection and self-carriage.…

Train Your Own Horse with Stacy Westfall

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Episode 294: Predictable vs Unpredictable: From 'Oh This Again' to 'Oh, I See It There!' 18:36

44 weeks ago18:36

18:36

In this episode, Stacy discusses the importance of addressing predictable problems in horse training before tackling unpredictable ones. She argues that focusing on known issues is more effective, as it allows for better planning and addresses both the horse's and rider's thought patterns. Stacy emphasizes that riders often ignore or make excuses for predictable problems, making it challenging to choose to address them. She encourages riders to examine their own thought processes when facing recurring issues with their horses, as this self-awareness can lead to more effective solutions. Stacy illustrates her points with examples ranging from basic groundwork to advanced riding techniques. She notes that as riders progress, recognizing predictable challenges becomes exciting rather than frustrating, as it allows for targeted problem-solving. The key takeaways are: • Categorize challenges as predictable or unpredictable • Start by addressing predictable problems • Examine your own thought patterns and responses • Recognize that solving predictable issues can resolve unpredictable ones • View predictable challenges as opportunities for improvement…

Train Your Own Horse with Stacy Westfall

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Episode 293: Recalibrating Your Horse Goals: A Step-by-Step Guide 20:54

45 weeks ago20:54

20:54

Stacy addresses the common feeling of being "behind" in horse training, offering a framework to reassess and recalibrate goals. She provides four key questions to ask yourself when feeling behind, then offers two action steps to move forward productively. Key points: • Recognize the difference between having a concrete plan and a hopeful wish • Evaluate your reasons for falling behind and practice self-compassion • Consider external factors and intentional choices that may have affected your progress • Use setbacks as learning opportunities to improve future planning and decision-making • Develop a realistic, step-by-step approach to achieve your horse training goals, rather than relying on vague aspirations This approach will help you transform feelings of being behind into constructive action.…

Train Your Own Horse with Stacy Westfall

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Episode 277: Two ways you may be disconnecting from your horse 20:20

1 year ago20:20

20:20

In this podcast, Stacy explains two unintentional releases riders often overlook and the challenges they cause for the horse. These are also things that can happen in your everyday life. Topics include: freezing, shrinking, and withdrawing rider’s lack of awareness of the horse’s experience how to solve for freezing the challenge of lowering energy, hoping to calm horse avoiding ‘offending’ the horse redirecting energy scared horses being un-guided determined horses and ‘open doors’ Noticing how these things happen in 'real life' is an amazing opportunity to understand yourself better, which will improve your time with your horse.…

Train Your Own Horse with Stacy Westfall

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Episode 276: Resolving Resistance: Believe your horse’s feedback 22:32

1 year ago22:32

22:32

In this episode, Stacy explains how to know if your horse is ready to move to a more advanced technique, or combination of cues, or when you should return to the basics. If you find yourself wondering, “Is my horse ready to move on?” or if you have moved on, but your horse shows signs of resistance….this episode is for you. Topics include: Believing your horse's signals and returning to foundational techniques Muscle Memory and Habit Response Rider muscle memory and habit response in riding Horse muscle memory and habit response dynamics Importance of consistent practice before facing crises Assessing your willingness to put in the necessary repetitions Recognizing the role of consistent practice in improvement Addressing issues like head tossing, reluctance to move forward, pulling on the rein, and excessive speed…

Train Your Own Horse with Stacy Westfall

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Episode 275: The biggest relationship mistake I see riders make with their horses. 19:16

1 year ago19:16

19:16

Train Your Own Horse with Stacy Westfall

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Episode 274: From Doubt to Discovery: See your horse more clearly to bring back the wonder and joy 30:26

1 year ago30:26

30:26

Anger, frustration, fear… to wonder and joy. In this episode, three students share their challenges and growth with their horses inside the Resourceful Rider Program. What stands out to me is how the riders are describing that they can see themselves and their horses more clearly. If I say it backward, before they experienced the shift, their emotions: angry, frustrated, scared…were actually altering what they were able to see. Also listen for how they have learned to support and guide their horse's training. * shifting away from, ‘oh, no, there's something wrong with me’ * finding humor while training * learning to see a piece at a time, learning to see maneuvers in segments as pieces of a sequence * learning when you live in a rural area * the power of being in a community with other women that are trying to get better with their horses This episode is filled with valuable insights, and by the end, you'll see how it was possible for them…and it’s possible for you too.…

Train Your Own Horse with Stacy Westfall

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Episode 273: “From 'I Don't See It' to 'I See It!’: Breaking Down the Barrier Between Seeing and Understanding" 17:45

1 year ago17:45

17:45

Stacy shares valuable insights into how riders unintentionally slow their learning. She explains why many less experienced riders skip what she calls ‘step two’ and try to go straight for step three. She also contrasts this by explaining how pros do the opposite. With actual tips for how to improve, and a blend of humor, expertise, and relatable anecdotes, this episode encourages riders of all levels to embrace the journey from seeing to understanding, one identifiable detail at a time. Whether you're a seasoned pro or a curious beginner, saddle up for an episode packed with wisdom, encouragement, and the joy of newfound revelations in the world of horse riding.…

Train Your Own Horse with Stacy Westfall

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Episode 272: Stuck at the Start: the 5 steps riders use to improve and why many get stuck on step one 24:15

1 year ago24:15

24:15

In this episode, Stacy explains the five essential steps riders undertake to enhance their horseback riding skills and their training techniques. She emphasizes how each cycle of this process contributes to the continual improvement of a rider's abilities. The focus is on the pivotal first step, where many riders often encounter obstacles. Stacy explains how this is a particular challenge for women entering the equestrian world later in life. Can you clearly identify these 5 steps in a recent situation? Can you remember a time like Stacy shared where you could not progress past one of the steps?…

Train Your Own Horse with Stacy Westfall

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Episode 271: The Unseen Connection: Counting Strides vs. Navigating Emotional States 23:00

1 year ago23:00

23:00

In this episode, you’ll hear a conversation that perfectly illustrates the connection between what is going on in our mind, and how it is often reflected in our experience with our horse. In this conversation, Kristen is struggling with riding transitions, specifically, ‘letting the horse go’ or riding bigger, and then transitioning back to collection. Listen as Stacy asks questions to find the intersection of what is going on when riding, as well as what is going on in Kristin’s thinking. You’ll hear the breakthrough at the end of the conversation. Also notice that specific physical riding advice is given, BUT HERE IS THE PROBLEM: Counting strides won’t fix this issue, if the part that is happening in her THINKING isn’t addressed. emotions as vibrations getting stuck in a familiar emotional state why changing actions alone won’t work why change can feel awkward how this applies to fear, and recovering from accidents The best news is that you can learn to transition between emotional states, and it will improve your riding.…

Train Your Own Horse with Stacy Westfall

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Episode 270: The Art of Being: Embracing a Way of Being Approach 28:29

1 year ago28:29

28:29

In this episode, we will explore how to pursue a feeling state as a goal. Listen in as Stacy coaches Lauren on how to pursue her theme of ‘having fun builds confidence’ as it relates to showing her horse. A way of being goal is an exploration of your experience of life. The direct goal becomes the exploration of your experience, the indirect goal becomes what you choose to do, for example, showing your horse. This shift in focus transforms the show from a mere competition into a platform for self-study. Topics include: 3 examples of making a ‘way of being’ goal measurable the danger of setting a ‘way of being goal’ and how to avoid it self-esteem and self-confidence the power of individual choice in defining success the importance of viewing this goal across all areas of life, not just with horses Steven Pressfield's book, “The War of Art" is also recommended as an additional resource on the subject.…

Train Your Own Horse with Stacy Westfall

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Episode 269: Catalyst for Change: 3 Steps to Shift Your Way of Being 14:23

1 year ago14:23

14:23

In this episode, you’ll learn a simple 3-step process for turning your ‘way of being’ into something actionable. Examples of “Way of being goals.” include: do what is best for my horse have a closer relationship with my horse ride confidently without anxiety understand my horse's behavior better to enjoy showing again The problem or challenge with these types is that they often seem hard to define, and even harder to move into action, but it is possible. In less than two minutes a day, you can achieve a transformation that will not only impact you, but those around you…including your horse.…

Train Your Own Horse with Stacy Westfall

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Episode 268: Seeing your horse dream on a daily basis 19:06

1 year ago19:06

19:06

Train Your Own Horse with Stacy Westfall

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Episode 267- Dream bigger, measure backward, and let things count. 1:15:09

1 year ago1:15:09

1:15:09

An important part of setting future goals is reviewing and learning from the past. This episode includes an 8-step process for reviewing and learning from your past year, as well as in interview. Diana and Riece join me, and we discuss the lessons that can be learned from reviewing, which can be carried forward into the next year. This episode is so full, it has a free downloadable workbook to go with it! For your free printable copy of the 8-step process outlined, go to stacywestfall.com episode 267. Topics discussed include: the potential fear of being overwhelmed with regrets during a year-end review the difference in reviewing on a micro level (day to day) versus a macro level (year-end review) the reality of adjusting timelines the importance of looking back with compassion, avoiding self-blame, and understanding that decisions were made with the available information How your habit of reviewing (or not reviewing) throughout the year is often reflected in your yearly review. Now is the best time to begin to build the habits that will support your future dreams and goals. Download the free guide and get started today.…

Train Your Own Horse with Stacy Westfall

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Episode 266: Red zone, yellow zone, green zone 17:54

1 year ago17:54

17:54

If you notice that you find yourself thinking or saying, ‘look, I messed up there’ or ‘my timing could have been better there’ and you have an underlying feeling of disappointment, this episode is for you. In this week's episode, we discuss a simple tool that can help reduce the fear of mistakes and the trap of perfectionism. As riders develop the ability to feel more while riding, the heightened awareness will reveal both the things that ARE working, as well as the things that are not. One tool for adjusting your perspective is to categorize by zones—red, yellow, and green. Once you understand what these zones represent, you’ll understand why ‘perfect’ timing isn’t always necessary. This same concept is also a useful way to think when planning, goal-setting, and reviewing your progress.…

Train Your Own Horse with Stacy Westfall

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Episode 265: Raw reactions vs. rewarded responses 25:50

1 year ago25:50

25:50

In this episode, Stacy Westfall delves into the intricacies of raw reactions versus rewarded responses, using her new yearling horse, Ember, as an example. She emphasizes the importance of understanding and influencing a horse's mental state alongside their physical actions. Stacy shares her approach to teaching Ember to stand quietly when tied, highlighting the challenge of discomfort that arises when horses make mistakes. She stresses the need for consistency in rewarding specific emotional states to transform raw reactions into desired responses. Stacy draws parallels between horse training and human behavior, encouraging listeners to be intentional in their actions and aware of their thought patterns. The episode explores the concept of horses reflecting on their training sessions, thinking about the process after it concludes, and detecting patterns. Stacy likens this reflective process to intentional thinking, which humans can practice for personal development. The narrative shifts to Presto, another horse with thought loops, illustrating the importance of guiding horses through reactive states. Stacy relates this to human experiences, cautioning against unintentionally causing one's fears. The episode concludes with a call for self-reflection, urging listeners to review their actions and thought patterns from the past year, emphasizing the value of looking back for personal growth.…

Train Your Own Horse with Stacy Westfall

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Episode 264: The hidden cost of how you treat you. 26:07

1 year ago26:07

26:07

Dread. Disbelief… Disappointment. In this episode, Stacy shares an incident where she felt these, and she shares how understanding your responses in ‘every day’ life will show up when you work with your horse. Both of you will have thoughts and emotions when interacting. By knowing yourself, you can begin to see your reactions separate from your horse's reactions. Topics discussed include: Your awareness of your first response Denying reality A harsh response to mistakes Glossing over or pretending you are ok with something…that you are not currently ok with Boundaries and choices How to determine if you’re having the response you desire When you’re not all wrapped up in judging yourself, or pretending everything is fine, you can see your horse more clearly. Living and learning about your responses will strengthen your internal resilience, unlocks compassion for others, and make it easier for your horse to read your body language.…

Train Your Own Horse with Stacy Westfall

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Episode 263-Messy Middle or normal process: reducing frustration and increasing fun 45:48

1 year ago45:48

45:48

Train Your Own Horse with Stacy Westfall

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Episode 292: You are Invited: Two Invitations Horses Offer Riders 14:58

46 weeks ago14:58

14:58

In this podcast episode, Stacy Westfall introduces the concept of viewing a horse's behavior as an "invitation" that riders can choose to accept or decline. She explains that horses often present two types of invitations to riders: - Emotional invitations: When a horse becomes anxious, jumpy, or displays a particular emotional state, it can be seen as an invitation for the rider to join that emotional state. - Training invitations: Horses may also invite riders to use certain aids or respond in specific ways during training or riding. For example, a lazy horse might invite the rider to do more work to maintain energy, while a hot horse might invite the rider to constantly apply the brakes. Stacy encourages riders to: - Recognize these invitations from their horses - Become aware of their default responses to these invitations - Consider choosing a different, more productive response - Look for invitations during their next 10 rides - Aim to break habitual patterns by responding intentionally to their horse's cues.…

Train Your Own Horse with Stacy Westfall

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Episode 291- Lessons Learned on the Trail and Foal Update 19:34

47 weeks ago19:34

19:34

In this podcast, Stacy recaps her experience with the Tevis Cup Virtual Challenge. She shares that she will do it again, and what she will do differently next time. She also shares an update on Lefty and Stormy, the two orphan foals that impacted her original spring plans. Key takeaways: • the challenges of tracking miles • the benefit of participating in a group event • unlocking ‘milestones’ and learning the history of the trail • physical improvements noticed by vets, chiropractors, and massage therapists • behavioral changes from the increased intentional work There is still time to sign up for the 2024 Tevis Cup Virtual, and if you are listening to this after the registration closes, you can begin thinking about signing up next year!…

Train Your Own Horse with Stacy Westfall

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Episode 290-The Power of Touch: Building Connection Through Contact 18:51

48 weeks ago18:51

18:51

In this episode, Stacy emphasizes the importance of establishing contact with horses in order to achieve connection. Contact refers to physical touch, whether direct or through tools like reins or whips. Connection, on the other hand, has two meanings: the flow of energy through the horse's body in dressage, and the relationship bond between horse and human. Through examples with her foals, show horses, and dressage horses, Stacy illustrates how contact precedes connection. Key takeaways: With foals, she uses scratches to build positive associations with touch. For sensitive show horses, resetting cues with firmer contact can alleviate anxiety. To advance, riders must feel the horse's body to harness the energy flow, but this requires the horse's training progression. From ground work to riding, contact training enables connection Overall, Stacy stresses the necessity of contact to foster a willing, connected partnership.…

Train Your Own Horse with Stacy Westfall

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Episode 289: Recovery Time: The Missing Piece of Your Training Plan 10:17

49 weeks ago10:17

10:17

When pursuing long-term goals with your horse, it's crucial to intentionally plan for both physical and mental recovery time. While most riders allow physical recovery for their horses after intense events, they often neglect their own need for mental rest and rejuvenation. By taking intentional breaks, postponing further work until a set date, and observing your body's and mind's recovery patterns, you can learn to better support yourself before, during, and after challenging events. Honoring your recovery needs allows you to show up fully for your horse and increases your chances of successfully achieving your goals together. Key Takeaways: • Plan recovery time for both physical and mental rejuvenation • Take intentional breaks by setting a restart date and sticking to it • Observe your recovery patterns to learn your needs • Proper recovery planning leads to showing up better for your horse • Increases likelihood of achieving long-term goals with your horse…

Train Your Own Horse with Stacy Westfall

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Episode 288: Dancing with Discomfort: Steps of Faith and Evidence 20:51

50 weeks ago20:51

20:51

Train Your Own Horse with Stacy Westfall

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Episode 287: Distracted: Should I let my horse stop and look, or keep him moving? 26:40

51 weeks ago26:40

26:40

Train Your Own Horse with Stacy Westfall

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Episode 286: When Words Fall Short: How You See It vs. How I See It 26:21

1 year ago26:21

26:21

In this episode, Stacy dives into the challenge of using words to describe what happens with your horse. She starts with a common experience: reading a student's description, then watching a video to match it with reality. This exercise often reveals discrepancies. For instance, while a student might describe a horse as "reactive" or "stuck," the video might tell a different story. Topics include: How you describe it vs what I see Childhood game of telephone Emotions impacting your viewing Viewing from calm, neutral Identifying normal stages Below the safety line...’just barely’ above the line Repeat exposure changing the way you view and interpret your horse She also introduces the Resourceful Rider program, which helps riders connect through shared terminology and mutual understanding, aiming for consistency in describing horse behavior.…

Train Your Own Horse with Stacy Westfall

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Episode 285: Five levels of distraction you can see in a horse. 29:36

1 year ago29:36

29:36

In this podcast, Stacy shares five levels of distraction that she see in horses. This is important to think about, because if you can recognize it in layers, or levels of distraction, then you have a chance to see the progression. People use the term ‘distracted’ to describe a wide range of behaviors, so I want to show you this in layers. Level 1: Checked Out Level 2: Panic, But With Recovery Level 3: Just Above the Safety Line Level 4: Second Story Window Level 5: Roof Top Listen and identify which level you are at, and learn more about the common challenges with each level…

Train Your Own Horse with Stacy Westfall

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Episode 284: How Riders Can Avoid These 3 Self-Created Obstacles 25:09

1 year ago25:09

25:09

Train Your Own Horse with Stacy Westfall

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Episode 283: Switching Gears: Mastering Multiple Roles with Your Horse 28:26

1 year ago28:26

28:26

This podcast episode discusses the dual roles riders embody: the supportive advocate and the accountable coach. The challenge arises when riders need to switch between these roles depending on the situation with their horse. Using personal anecdotes and analogies, Stacy illustrates how these roles manifest in real-life scenarios, such as encouraging a horse to canter in a confined space or making decisions while trail riding. Drawing parallels between sports coaching and horse training, she elucidates the challenges riders face in pushing their horses beyond their comfort zones while maintaining a supportive rapport. By sharing personal experiences and insights, Stacy encourages listeners to reflect on their own roles and challenges in horse training, offering practical tips for navigating these complexities.…

Train Your Own Horse with Stacy Westfall

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Episode 282-Riding Towards Understanding: the Virtual Tevis Cup Challenge 24:32

1 year ago24:32

24:32

In this episode, Stacy Westfall explores the power of goal-setting and learning in layers, using her own experiences and the upcoming Virtual Tevis Cup as examples. She explores how breaking down big goals into smaller, achievable tasks can propel us toward our ultimate dreams., discussing how seemingly unrelated goals can complement each other. The Virtual Tevis Cup serves as a focal point, challenging listeners to rethink their capabilities and embrace new opportunities for growth, even in unexpected areas. Stacy emphasizes the importance of self-awareness, learning from mistakes, and maintaining a community-driven approach to equine endeavors. If you're interested in participating in the Virtual Tevis Cup or exploring layered goals for yourself and your horse, visit Stacy Westfall's website or social media for more information.…

Train Your Own Horse with Stacy Westfall

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Episode 281- Earning Wisdom: Two Stories of Personal Growth 23:22

1 year ago23:22

23:22

Today's podcast explores the concept of wisdom as something attainable through experiential learning, rather than mere accumulation of knowledge. Through two compelling success stories, you will see examples of how two women have taken the information they were given, applied it to their lives, and have discovered wisdom. Topics include: knowledge vs. wisdom the desire for, and problem with a checklist horse training has layers, and so does gaining wisdom technique includes how you treat yourself the power in seeing all options as possible, and then choosing Through hearing Mel and Heather’s experiences, you will have the opportunity to discover how wisdom is earned.…

Train Your Own Horse with Stacy Westfall

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Episode 280: Gratitude Amidst Adversity: Caring for Orphaned Foals 23:52

1 year ago23:52

23:52

Stacy Westfall shares a deeply personal journey of unexpected challenges and gratitude in her latest podcast episode. Following the sudden loss of her husband's mare Lucy, who left behind a ten-day-old foal named Lefty, Stacy found herself unexpectedly caring for two orphaned foals. She adopted another foal, Stormy, from Last Chance Corral to raise alongside Lefty, leading to a whirlwind of emotions and physical demands. Through this experience, Stacy emphasizes the importance of embracing contrasts in life. Despite the exhaustion and concern of caring for the foals, she finds moments of rest and contentment. Stacy draws parallels between her own emotional resilience and the foals' physical and mental growth, noting how they stretch their comfort zones and quickly return to a state of equilibrium. Reflecting on her past experiences, including raising orphan foals in 2016, Stacy expresses gratitude for her preparedness and the resources to care for the foals. She credits her mindset mastery work for enabling her to navigate a range of emotions and embrace the challenges as choices rather than burdens. Ultimately, Stacy sees caring for the orphaned foals not as an obligation but as an honor and a gift, highlighting the importance of choosing to embrace life's challenges. She concludes with a message of gratitude and resilience.…

Train Your Own Horse with Stacy Westfall

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Episode 279-The Pitfalls of Regret: Tracing Its Effects on Thought Patterns 18:30

1 year ago18:30

18:30

In this episode, you will hear a segment from a recent Zoom call where Stacy celebrates a student's first horse show experience. Within this conversation, three key themes emerge: the show as an evaluation of training, the challenge of riding within a structure, and the subtle presence of regret. Topics include: How regret can sneak in during good times Why this thought pattern is destructive Judging your past decisions Intentional challenge or life’s ‘pop quiz’ Trail riding challenges This episode highlights the subtle way that thinking patterns impact our future choices.…

Train Your Own Horse with Stacy Westfall

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Episode 278: Rushing Forward: Overcoming the temptation to rush 18:40

1 year ago18:40

18:40

In this episode, Stacy shares a challenging moment she very much wants to rush through. Drawing parallels between human behavior and equine tendencies, Stacy emphasizes that rushing is not merely a physical action but a way of thinking that can impact emotions. Using her expertise in horse training, she provides insights into how rushing manifests in both riders and horses, affecting the overall training experience. - Stacy’s technique for reducing rushing in horses (you can also use it on yourself) - three reasons rushing seems like a good idea - how rushing impacts decison making - the MOST challenging time to resist rushing…

Train Your Own Horse with Stacy Westfall

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Episode 262- Unlocking Potential: Recognizing the layers of training 46:33

1 year ago46:33

46:33

“…there are hundreds of exchanges that are happening between horse and rider, and being able to observe those in as much detail as you can really helps you unlock what's happening with the communication.” In this episode, two students join me, and we discuss the breakthroughs that are possible when the rider begins seeing the layers of training. The depth of learning lies in perceiving these layers and how they are impacting communication. Topics include: Creating cycles of curiosity The value of being a better observer Seeing the horse as capable Seeing yourself as capable Physically getting stronger Repetition is more opportunities to say, yes, that is the answer, yes, yes! By hearing from different perspectives, the concepts shared might land differently for you, and inspire you to recognize your horse's and your own capabilities.…

Train Your Own Horse with Stacy Westfall

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Episode 261: Becoming congruent: The skill of shifting your perspective 1:03:46

1 year ago1:03:46

1:03:46

Three students join me and share their challenges, and life lessons learned through horses. As you listen, pay close attention to the choices these students have made and how being part of a community supported this change. Topics discussed include: The wordless connection with horses Money Learning at your own pace The approach we learn with ourselves, and then use with our horses (and others in life) Becoming congruent Look for the good first Celebrating together I hope that by sharing their stories, you'll hear that what they've achieved and realize it is possible for you too.…

Train Your Own Horse with Stacy Westfall

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Episode 260- Frustration dissolves when you learn to structure and evaluate your rides 46:09

2 years ago46:09

46:09

Frustration is an emotion that many riders report they feel. In this episode, Kathy and JoAnn share their personal journeys, which include leaving every ride feeling fulfilled and happy. Listen for the challenges AND for how they navigated their way to the break thoughts. Notice the determination exhibited when learning to self evaluate, and the mindfulness they used in creating their own structure for training at home. At one point this question is asked, ‘So now if she anticipates something, what’s your reaction to it?” Listen for the answer…it's brilliant! * structuring rides when there is limited time * the importance of being able to ask questions when they arise * the value of self-evaluation skills for discovering the discrepancies between the rider's perception of what they are doing, and the reality * the role of mindset when overcoming obstacles * the benefits and limitations of learning at a clinic * learning when you live in a rural area This episode is filled with valuable insights, and by the end, you'll see how it was possible for them…and it’s possible for you too.…

Train Your Own Horse with Stacy Westfall

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Episode 259- The value of seeing the whole process 56:03

2 years ago56:03

56:03

In this episode, you’ll have the opportunity to experience a glimpse behind the scenes into the lives and journey of two students inside the Resourceful Rider program. Through these heartfelt conversations, you'll gain insight into their personal journeys. They'll share their stories of overcoming challenges, celebrating successes, and experiencing life-changing moments that have shaped their paths. Topics include: Feeling like you might not be ready Linear vs 3D training plans The setbacks that come when ‘leveling up’ Retraining the frustration response Not viewing the horse as being defiant Self evaluation to improve feel and timing Non-judgmental learning This episode is filled with wisdom and inspiration, and by the end, you'll see how it was possible for them…and it’s possible for you too. Let's get started!…

Train Your Own Horse with Stacy Westfall

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Episode 258: Choosing and Celebrating Success 20:33

2 years ago20:33

20:33

In this episode of Stacy Westfall's podcast, she delves into the concept of defining and celebrating success. Stacy reflects on why she didn't mention Gabby's recent winnings, contemplating whether it was due to societal pressures and fear of being labeled as bragging. She also highlights the importance of introspection, explaining that she didn't share her winnings because her focus was on the lessons learned from smaller, more meaningful moments during her training with Gabby. Stacy emphasizes the shift in her perspective about measuring success. Instead of fixating on external achievements, she now values personal growth and the journey with her horses. She believes that horses enjoy learning, whether it leads to showing or simply enhances their training. The podcast episode is followed by testimonials from listeners who have implemented Stacy's techniques in their horse training. They share stories of success and personal growth, illustrating the transformative power of understanding oneself and one's horse. The episode underscores the importance of mindfulness and self-awareness when working with horses, emphasizing that this approach leads to a more fulfilling and successful partnership between horse and rider.…

Train Your Own Horse with Stacy Westfall

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Episode 257: Liberty Festival, reining, and bridleless riding 34:29

2 years ago34:29

34:29

In this episode, Stacy shares insights from her recent experiences at two horse shows in Kentucky and answers a listener's question regarding preparing for a Freestyle reining class and showing bridleless. She attended a NRHA (National Reining Horse Association) show in Frankfort and the Liberty Festival at the Kentucky Horse Park, which was organized by the International Liberty Horse Association. Stacy observed that both experiences had similarities, emphasizing the importance of accuracy, exposure to different environments, and connecting with like-minded people. For the listener interested in Freestyle reining, Stacy recommends starting by participating in ILHA home shows and joining a local club. She advises practicing both reining and walk and trot transitions, emphasizing the transition to bridleless riding in various settings. Stacy offers valuable advice for transitioning to bridleless showing, suggesting that riders can commit to not using reins in regular shows to practice. Additionally, she encourages creating a local club to host liberty shows and facilitate an environment for training. Stacy's podcast provides a wealth of information and personal experiences to help horse enthusiasts understand, enjoy, and successfully train their horses while sharing insights from her own journey in the world of horse shows. International Liberty Horse Association (ILHA)-click here…

Train Your Own Horse with Stacy Westfall

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Episode 256: Bend is your friend, especially when bridleless 19:43

2 years ago19:43

19:43

In this episode, Stacy Westfall reflects on the 20th anniversary of her first bridleless competition ride, sharing insights from her journey. She begins by addressing common challenging emotions faced by riders and their underlying causes and then addresses the similarities between basic bending and advanced bending. Key points in this episode: Red flags like anxiety or concerns can feel like road blocks, but with a plan to address them, they become educational challenges. Dispelling the misconception that removing the bridle guarantees a feeling of freedom in riding; true freedom results from understanding and communication with the horse. Bend is a fundamental aspect of riding with the bridle on, and the concept remains important in bridleless riding. Advanced bending without the bridle reins is also for safety and signifies a high level of understanding between horse and rider. Three reasons why riders often feel dependent on the reins.…

Train Your Own Horse with Stacy Westfall

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Episode 255: Lessons from Outliers: Horses not on the ‘traditional’ path 28:59

2 years ago28:59

28:59

This episode, Stacy answers a listener's question about working with ‘outliers’. Outliers are horses with unique needs or circumstances. Stacy shares insights from working with outlier horses, those not following the traditional training path. There are many valuable things that can be learned from a traditional or standard paths, which also helps us define outliers. Key Takeaways: Regularly plant tiny seeds in training. Keep requests small and rewards clear. Maintain a high success ratio. Adapt training to unique outlier situations. Seek similarities in behavior and thinking across different scenarios. Encourage horses to 'offer' answers for better results. Stacy highlights that many of us, both humans and horses, fall into the outlier category due to various factors. She also draws parallels between training outliers and preparing for performance situations, emphasizing the need to be a keen detective in identifying and addressing issues. This approach benefits performance horses and is essential for outliers. Links mentioned: Kyle Maynard: The Power of Failure (YouTube)…

Train Your Own Horse with Stacy Westfall

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Episode 254: My horse is so heavy: skillset and mindset changes 20:53

2 years ago20:53

20:53

In this episode, I answer a listener question about a horse who has become heavy on the bit. Topics include: The importance of identifying concerns as a crucial first step before implementing any training techniques. How to identify limiting beliefs or thoughts that could hold you back I offer a new belief…with a warning How to detect if you really believe the new belief and technique will work. The concept of a "teeter totter" in horse training, where horses naturally shift between states of lightness and heaviness, sensitivity and desensitization, and forward and less forward movement. By addressing underlying beliefs, riders can learn more about themselves and be more effective training their horse.…

Train Your Own Horse with Stacy Westfall

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Episode 253: Tack & technique: choosing bits 20:34

2 years ago20:34

20:34

In this podcast episode, I answer a question from a listener who is preparing to start their horse under saddle and has questions about the progression from a rope halter to bits with shanks. Topics include: Progression with a focus on understanding the purpose of each tool. Consideration of the horse's understanding level, motivation, and emotional state Direct and indirect cues are explained The importance of technique over the choice of equipment. I also offer three questions you can ask yourself that will point toward your understanding of your goal, your technique, and your horse's understanding or lack of understanding.…

Train Your Own Horse with Stacy Westfall

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Episode 252: What is a finished horse? 20:59

2 years ago20:59

20:59

A listener wrote in that she recently got a new trail horse, and she said, “he's supposed to be a "super finished" trail horse.” But he is not acting the way she imagined a finished trail horse should… Which brings up the question: What is a finished horse? There are many categories that can be used to evaluate a horse, and often there are different levels within each category. In addition, ‘finished’ in one area doesn’t necessarily mean finished in other, more basic areas. In this episode, I explain the two most common versions of ‘finished’ and how to define them. I also share how my view of ‘never finished’ has also positively impacted my relationship with my horses.…

Train Your Own Horse with Stacy Westfall

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Episode 251: Should I reward the smallest try…or expect more? 15:20

2 years ago15:20

15:20

Early in training, or early in introducing a new concept, it is an EXCELLENT idea to reward the smallest try. But here is the question. When do you start expecting the full answer? This is where people often get stuck. In this podcast, I explain the challenge that comes along with only rewarding the smallest try, ant two common thought errors that keep people from aiming for the final answer. Subtle shouldn’t mean incomplete…but if you’re not careful, that’s what you’ll teach.…

Train Your Own Horse with Stacy Westfall

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Episode 250: How to use your seat to cue your horse. 26:57

2 years ago26:57

26:57

It is remarkable how well horses can learn to read a rider's seat cues. In this podcast, I explain how I use my seat cues to communicate with my horses, including how these seat cues can naturally develop. A seat can: Follow the motion Get ahead of the motion Get behind the motion One hip bone can be more on top of the saddle-to the left or right One hip bone can be leading or behind These can be used in many combinations to communicate in detail with your horse. In this podcast, I start at the riders' head, and talk all the way down to the seat bones. Listen first to get and idea…and the second time, sit on a chair, ball or a tolerant horse and follow along with my descriptions.…

Train Your Own Horse with Stacy Westfall

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Episode 249: Does your horse have a limiting belief? 21:09

2 years ago21:09

21:09

If you’ve been listening to the podcast for a while, you have probably heard me say, “Your horse is asking you questions.” Sometimes people will reply, “My horse isn’t asking questions…he is making statements!” In this episode, I explain how horses develop limiting beliefs, what useful beliefs are, and how viewing something as a statement vs a question matters. Your horse asks questions with his body. When a horse is being ridden, the questions they ask look like; break of gait, speeding up, diving in, falling out, reversing directions, getting stuck in reverse…and lots of other behaviors riders often label as ‘problems’. Your horse's questions reveal his temperament. Your horse’s questions reveal his training level. YOUR interpretation of his behavior reveals your thinking.…

Train Your Own Horse with Stacy Westfall

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Episode 248: Am I doing this right? 18:03

2 years ago18:03