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Documenting Your Progress
Manage episode 392272139 series 3512789
Content provided by Heather Adams and Valerie Lusvardi, Heather Adams, and Valerie Lusvardi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heather Adams and Valerie Lusvardi, Heather Adams, and Valerie Lusvardi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Val and Heather dive into the role of form videos and progress pictures in reaching fitness goals in this episode. They explore how these tools not only improve performance but also boost motivation. The duo breaks down the concept of failure, highlighting how form videos can measure workout intensity and help navigate challenging points in training. They discuss the benefits of reviewing these videos with a coach for a better understanding of RIR (reps in reserve) and proper exertion techniques in workouts.
Val and Heather also share practical tips for setting up form check videos, including finding the perfect angle and using a tripod, while maintaining gym etiquette. They emphasize the motivational aspect of these videos, acting as a 'pretend coach' to encourage better performance. Additionally, the significance of progress pictures is highlighted, with advice on how to take them effectively and insights from their own fitness journeys.
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