Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Beyond the Numbers: The Role of Specificity in Training, or How to Pee off the bike with Matti Rowe
Manage episode 362232911 series 2537246
Content provided by Dave Schell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dave Schell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Matti Rowe of Gravel God Cycling returns to talk about training beyond the numbers and the importance of specificity in your training.
73 episodes
Beyond the Numbers: The Role of Specificity in Training, or How to Pee off the bike with Matti Rowe
Training Babble: Off-Road Insights for Mountain Bike and Gravel Cycling
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Manage episode 362232911 series 2537246
Content provided by Dave Schell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dave Schell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Matti Rowe of Gravel God Cycling returns to talk about training beyond the numbers and the importance of specificity in your training.
73 episodes
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Similar to Training Babble: Off-Road Insights for Mountain Bike and Gravel Cycling
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
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…
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…
continue reading
The Cycling Podcast takes listeners to the heart of professional cycling with weekly episodes and daily coverage of the Grand Tours. Join journalists Daniel Friebe and Lionel Birnie – and a few special guests along the way – as they podcast about the latest cycling news and the world of professional cycling. Founded by Richard Moore, Daniel Friebe and Lionel Birnie in 2013, The Cycling Podcast is one of the longest-running independent sports podcasts. To support The Cycling Podcast, subscrib ...
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continue reading
Introducing 'OTB Rugby' - the home of Rugby from Off The Ball and OTB Sport, where you'll hear the voices of Brian O'Driscoll, Ronan O'Gara, Stuart Lancaster, Keith Wood, Alan Quinlan, Stuart Barnes, Andy Dunne and many more besides. Subscribe for the most comprehensive audio channel for Rugby that you're going to get anywhere. From legends interviews to live roadshows, analysis, depth charts, reviews, and weekly news. It's the home of Monday Night Rugby, Wednesday Night Rugby, the BODcast, ...
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continue reading
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