Introducing Intuitive Endurance Training: Making the case for flexibility and training by feel

Training Babble: Off-Road Insights for Mountain Bike and Gravel Cycling

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Summary
In this episode, Dave Schell discusses the concept of intuitive endurance training, which involves listening to your body and structuring your training based on subtle cues like fatigue, soreness, and motivation. He emphasizes the importance of considering subjective factors like how athletes feel during workouts and how they handle training. Dave also talks about the origins of the idea and how it can be beneficial for athletes. He highlights the need for flexibility in training and adapting it to individual circumstances, as well as the importance of monitoring motivation and taking breaks when needed.

Takeaways

• Intuitve endurance training involves listening to your body and structuring your training based on subjective cues like fatigue, soreness, and motivation.
• Considering how athletes feel during workouts and how they handle training is crucial for effective coaching.
• Flexibility in training and adapting it to individual circumstances is important for optimal performance.
• Monitoring motivation and taking breaks when needed can help prevent burnout and maintain long-term motivation.
• Consistency, lots of easy rides, and occasional hard workouts are key components of intuitive endurance training.