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The Science of Pacing with Matt Miller, MTB Phd
Manage episode 303875198 series 2537246
I kick off season 4 with Matt Miller, the MTB Phd, a mountain bike coach, sport scientist and inventor of the Brake Ace, based out on New Zealand. Matt and I discuss, typical vs optimal pacing for MTB and gravel events, how braking can make you faster, and how the vibrations of off-road riding might be detrimental to your health.
Follow Matt on Instagram
MTBPhd.com
Validity of FTP in predicting XCO Performance
Brake Ace
74 episodes
The Science of Pacing with Matt Miller, MTB Phd
Training Babble: Off-Road Insights for Mountain Bike and Gravel Cycling
Manage episode 303875198 series 2537246
I kick off season 4 with Matt Miller, the MTB Phd, a mountain bike coach, sport scientist and inventor of the Brake Ace, based out on New Zealand. Matt and I discuss, typical vs optimal pacing for MTB and gravel events, how braking can make you faster, and how the vibrations of off-road riding might be detrimental to your health.
Follow Matt on Instagram
MTBPhd.com
Validity of FTP in predicting XCO Performance
Brake Ace
74 episodes
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