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Becoming a kettlebell world champion with Gareth Malloy
Manage episode 476164477 series 3436033
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This week on training to Endure we speak to Gareth Malloy on how he became a Kettlebell world champion in the Pentathlon.
This involves completing exercises for a set time with the ambition of scoring as high as possible.
A sport that combines high levels of strength and endurance.
We talk over:
- how he got involved in kettlebell sport.
- the physical and mental preparation he had to go through to win a world championship.
- why he thinks kettlebells are such a great tool for people to learn how to use.
Plus much more.
To hear more from Gareth go to Instagram and type in @garethmalloy
To hear from me go to Instagram and type in @olliewmccarthy
For any enquiries email [email protected]
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