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The Benefits of Nose Breathing - Science of Deep Breathing for Stress Relief
Manage episode 477902864 series 3654509
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What if the way you breathe could change the way you feel — instantly?
In this episode of Tranquility, we explore why breathing isn’t just a biological function… it’s a doorway into presence, peace, and self-awareness. We dive into the often-overlooked benefits of nose breathing, and why returning to this natural rhythm can be a powerful tool for calming stress, quieting anxious thoughts, and reconnecting with yourself.
You’ll hear stories, insights, and practical wisdom that reveal how something so simple — something you do every moment — can become one of your most reliable sources of inner calm.
✨ Let your breath become your anchor. Your quiet strength. Your reminder that peace is always just one inhale away.
Hosts: David Baylie & Valeria Bendana
Music by Nat Keefe (Sunrise)
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Create your personal stress relief practice for peace of mind with Valeria's help: https://valeria-bendana.ck.page/de8aaba15b (limited availability)
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