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Skydiving as a Path to Transformation and Resilience with Ross Mitchell
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What happens when you leap out of a plane thousands of feet in the air? We uncover this and more in our conversation with Ross Mitchell, president of Leaps of Hope and a full-time skydiver. Skydiving isn't just a sport; it's a therapeutic journey that balances emotional highs and lows, providing a release for pent-up emotions. Ross opens up about the complexities of mental health and the pressures faced by individuals in high-stress careers. We close by spotlighting Ross's nonprofit, Leaps of Hope, which aims to offer veterans transformative experiences through skydiving. By fostering a supportive community, the organization hopes to share stories that extend beyond trauma, creating meaningful connections and a sense of purpose.
(13:29) https://www.passiton.com/
(37:16) https://cancer.va.gov/
Learn more about Leaps of Hope on Facebook: https://www.facebook.com/profile.php?id=61567502383806
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Chapters
1. Redefining Identity Through Skydiving (00:00:00)
2. Responding to Chaos and Friction (00:12:54)
3. The Process of Emotional Compartmentalization (00:23:48)
4. Skydiving and Mental Health (00:27:17)
5. Lessons Learned, Values and Resilience (00:38:47)
6. Launching Leaps of Hope Nonprofit (00:49:47)
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