))
Ep. 12 - Sweet Dreams: Unlocking the Secrets to Better Sleep with Dr. Lucinda Sykes
Manage episode 490686113 series 3659473
Content provided by Shari Leigh Roberts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shari Leigh Roberts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Are sleeping pills stealing your memory? Join Dr. Lucinda Sykes to uncover the hidden dangers and reclaim your restful nights!"
Join us for an enlightening episode featuring Dr. Lucinda Sykes, a retired Canadian doctor and mindfulness expert. We will delve into the crucial relationship between sleep and well-being for women aged 50 and over, while also exploring how everyone can improve their sleep quality.
**Highlights:**
- Discover the connection between sleeping pills and Alzheimer's.
- Learn how childhood trauma impacts adult sleep patterns.
- Understand the body's inherent ability to sleep.
- Explore tips for overcoming sleepless nights.
- Shift your mindset from agitation to acceptance when sleep eludes you.
Tune in and reclaim your peace of mind!**
#SleepWell #MindfulnessMatters #WomenWellness #HealthySleep #SleepQuality #SleepHealth #AgingGracefully #MentalHealthAwareness #MindfulLiving #Over50Wellness #DrLucindaSykes #HolisticHealth #RestfulNights #ChildhoodTrauma #SleepTips #AlzheimersAwareness #SelfCare #PeaceOfMind
Get your free guide to a good night's sleep here.
Reach Dr. Lucinda Sykes on her website
Reach Shari on her website and watch all podcast episodes. Or on Social Media
#SleepWell #MindfulnessMatters #WomenWellness #HealthySleep #SleepQuality #SleepHealth #AgingGracefully #MentalHealthAwareness #MindfulLiving #Over50Wellness #DrLucindaSykes #HolisticHealth #RestfulNights #ChildhoodTrauma #SleepTips #AlzheimersAwareness #SelfCare #PeaceOfMind
14 episodes
Share
