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#29 The Science and Soul of Healthy Boundaries
Manage episode 499684968 series 3634012
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Boundaries aren't walls they are bridges to healthier, more aligned connections. Setting clear boundaries creates space where you can love yourself and others simultaneously, transforming how you experience relationships and life.
Remember: "Every time I say no to someone else, it's a yes to myself"
Please subscribe to the podcast, leave a review if you can, and share this episode with someone who needs a reminder that boundaries are beautiful.
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Chapters
1. Introduction to Boundaries (00:00:00)
2. Three Common Boundary Types (00:03:15)
3. Physical and Energetic Boundaries (00:06:40)
4. Brain Chemistry and Boundary Setting (00:09:47)
5. Conflict Styles and Boundary Communication (00:12:42)
6. Visualization Practice and Self-Reflection (00:16:36)
7. Boundaries as Self-Love (00:19:48)
32 episodes
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