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Overcoming Intrusive Thoughts After Weight Loss Surgery: Strategies for Mental Wellness and Lasting Success
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In this episode, Teresa and Tonya discuss overcoming their “inner fat brain” after weight loss surgery. They dive into the mental health challenges many face, such as food cravings, emotional eating, and the constant battle between wanting to maintain weight loss success and falling back into old habits. The episode explores practical strategies to manage the intrusive thoughts that can sabotage your progress and hinder your long-term weight loss goals.
Learn how to build a resilient mindset, stay focused on your wellness journey, and conquer the emotional struggles that often come with weight loss surgery. Teresa and Tonya share personal stories, expert tips, and actionable advice to help you navigate the mental hurdles post-surgery. Don’t let intrusive thoughts take over—take control and achieve lasting success on your weight loss journey.
Follow Transform Your Life Podcast on Instagram @transformyourlifepodcast
Follow Tonya on Instagram @takingmylifebackat42
Follow Teresa on Instagram @transformingteresamarie and Tiktok @transformingteresamarie
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