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Summer Survival Guide for Bigger Bodies: Real Talk, Hacks & Healing
Manage episode 493872032 series 3557287
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In this unfiltered and empowering episode of Transform Your Life, Teresa and Tonya get real about what it’s like to survive—and thrive—during the summer months in a larger body. From rashes and sweat to pool parties and pressure, they share lived experiences, emotional breakthroughs, and the mindset shifts that changed everything.
They open up about how obesity made summer feel impossible, from painful abscesses to the fear of getting out of a pool in front of others. But this conversation isn’t about shame—it’s about radical honesty, tangible tools, and how to stop letting size dictate your season.
Whether you're dealing with heat-induced skin issues, struggling to stay active in the heat, or avoiding summer fun out of fear or self-consciousness, this episode is your reminder: you don’t have to wait to live.
🔑 Key Topics Covered
- Summer skin issues: rashes, abscesses, and body odor—what no one talks about
- Pool party anxiety and how to take your power back
- Clothing hacks and shapewear to survive the heat
- High-protein summer recipes and refreshing hydration ideas
- Mindset tools to stop saying “I can’t” and start showing up
- Why the point of weight loss isn’t a number—it’s freedom
- Tips for early morning workouts, self-talk, and front-loading your day
- How to visualize the life you want—before you can physically live it
✨ Listener Favorites & Tips
- Biker shorts from Academy for anti-chafing comfort
- Hydroflex water packets from Devotion Nutrition
- Cottage cheese protein dips, Big Mac bowls & protein popsicles
- Morning walks for endorphins and mental clarity
- Traveling with your own cooler, chair, or step stool—no shame, only solutions
💖 Listener Discounts:
- Devotion Protein Powder – Use code TONYA or Teresa to save on your order
- American Dream Nut Butter – Use code TONYA10 or TransformingTeresaMarie to save
📲 Follow & Connect:
Follow Transform Your Life Podcast on Instagram: @transformyourlifepodcast
Follow Tonya: @takingmylifebackat42
Follow Teresa: @transformingteresamarie | TikTok: @transformingteresamarie
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