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The Pressures of Weight Loss: Overcoming Fears, Transfer Addiction & Lifestyle Changes
Manage episode 475178562 series 3557287
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In this episode of Transform Your Life, Teresa and Tonya dive deep into the emotional and mental pressures of a weight loss journey. They share their experiences with keeping their weight loss private, the fear of regaining weight, and the challenges of maintaining their new lifestyle. They discuss the impact of eating and hydration routines, especially in social settings, and how they navigate dining out while staying on track.
They also open up about transfer addiction—how their relationship with food shifted to shopping, kitchen gadgets, and even healthy food items. Beyond personal struggles, Teresa and Tonya highlight the positive ripple effect their transformation has had on their families and loved ones, proving that change goes far beyond just physical appearance.
Key Topics Covered:
- The emotional weight of keeping weight loss a secret
- Fear of weight regain and body image concerns
- Managing eating and hydration routines in social settings
- Transfer addiction: shifting from food to other habits
- How personal transformation impacts family and loved ones
Tune in to hear Teresa and Tonya’s powerful insights on navigating the ups and downs of a weight loss journey!
Follow Transform Your Life Podcast on Instagram @transformyourlifepodcast
Follow Tonya on Instagram @takingmylifebackat42
Follow Teresa on Instagram @transformingteresamarie and Tiktok @transformingteresamarie
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