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A Healing Journey to Self-Worth: Why You Are More Than Enough
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In today's episode Mum and I explore the healing journey of shifting from self-doubt to self-trust, empowerment and personal transformation. We talk about how those feelings of “not enough” aren’t actually yours - they’re learned beliefs that can be rewired through NLP exercises, mindfulness practices and transformational coaching.
We share practical strategies and actionable steps we've used to overcome limiting beliefs, self-doubt and insecurity, drawing insights from hypnotherapy, NLP techniques and personal stories. We talk about the power of affirmations, visualisation and the importance of community support in building self-worth. Plus, learn about our new Reignmaker community newsletter to stay connected and supported!
- 00:00 Introduction to Feeling Enough
- 00:43 Personal Stories and Struggles
- 02:42 The Power of Affirmations
- 03:34 Overcoming Self-Doubt
- 07:52 Hypnotherapy and NLP Techniques
- 15:59 Practical Exercises for Self-Worth
- 27:31 Visualisation and its Benefits
- 34:16 Conclusion and Newsletter Announcement
Homework for this week: Rewriting Your "Not Enough" Story
- Identify one area where you often feel “not enough” (e.g., career, relationships).
- Write down the thoughts that come up when you think about this area. Example: "I’m not successful enough."
- Ask: Would I say this to my best friend? If not, why am I saying it to myself?
- Reframe it: What’s a more empowering belief? Example: "I am constantly growing, and my worth isn’t measured by external achievements."
- Take one action to reinforce this belief - something small that aligns with who you truly are.
- At the end of the week, reflect: Did shifting my inner dialogue change how I felt and acted?
💬 Let’s keep the conversation going! If you're part of our Facebook group (How to Reign When It’s Raining), let us know or share your biggest takeaway on instagram and tag us @reignwhenitsraining and use the hashtag #reignmaker
We'd love to connect and hear how you’re finding ways to thrive. What are your dreams? What's holding you back? Questions? Stories? Ideas?
Join Our Facebook Group: https://www.facebook.com/share/9Pe7TXTS6y1reRoE/
Follow us: https://www.instagram.com/reignwhenitsraining?igsh=NXBmbnc0ZXp2MXpy&utm_source=qr
Find out more about a Transformational One to One Session of Hypnoptherapy or The Activation Method: [email protected]
If you enjoyed this episode, please rate and/or leave us a review. It really helps us to reach more people like you.
Have a great week, thank you Reignmakers!
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