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The Science of Happiness & Wellbeing
Manage episode 381004571 series 3475547
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Are you ready to decode the secrets of happiness and well-being? It's time to illuminate the path to a happier, healthier life. In this episode, André Flax explores the science behind our most sought-after state - happiness. We learn that happiness is not just a fleeting emotion, but rather, deeply rooted in neuroscience, psychology, and genetics. Andre shares how our brains are hardwired to chase pleasure, happiness, and tranquility, and how intentional daily activities can modify our happiness quotient, regardless of our genetic predispositions or circumstances.
The science of happiness reveals that there are serval action strategies we can use to help boost our level of happiness and overall wellbeing and in this episode, we dive into these strategies like practicing gratitude, mindfulness, and fostering social connections to amplify happiness levels. Andre hopes that by understanding the science behind happiness it will lead you on a journey to living a more joyous and fulfilling life. So, if you’re ready, let's begin.
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