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Self-Discipline: Mastering Control Over Your Actions
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How do you build the kind of self-discipline that transforms your life? In this episode, Dr. Ash Kumar breaks it down, sharing real stories and practical tips to help you take control of your habits and routines. From the power of self-awareness to creating accountability systems that actually work, Dr. Ash explores how discipline can positively impact every area of your life—whether it’s improving your fitness, strengthening emotional resilience, or finding peace in nature.
With a mix of personal insights and actionable advice, this conversation is about more than just staying consistent—it’s about building a life you’re proud of. If you’re ready to make meaningful changes, this episode will show you where to start.
Connect with Dr. Ash Kumar:
You can get The Boiling Frog Workbook by Dr. Ashish Kumar here.
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If you enjoyed this episode, be sure to subscribe, rate, and leave a five-star review on your favorite podcast platform. Don’t forget to share this episode with your friends and colleagues—let’s help more people take charge of their mental health and build a more balanced work life!
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Ready to transform stress into strength? The journey starts here.
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