What I Wish I Would Have Known Before I Became a Pastor – Part 3: Effective Ways to Stay Healthy

Transforming the Church with Dr. Derwin L Gray

In this episode of the Transforming the Church Podcast, Pastor Derwin Gray shares insights on maintaining health as a ministry leader. This is the third part of the series "What I Wish I Would Have Known Before I Became a Pastor." Pastor Derwin discusses the importance of taking sabbaticals, establishing a weekly Sabbath, having mentors, peers, and mentees, and staying physically fit. These practices are essential for sustaining a healthy ministry and personal life, allowing leaders to serve effectively and joyfully.

Here are a few of the practical things you’ll learn in this episode:

• Sabbatical and Study Breaks: Pastor Derwin emphasizes the importance of taking extended breaks, such as a seven-week summer sabbatical, to recharge and prepare for future ministry work. These breaks are not just for rest but also for spiritual renewal and planning, allowing leaders to be proactive and organized.
• Weekly Sabbath: A weekly Sabbath is a day of delight and rest, not boredom. It’s a time to engage in activities that refresh the soul, such as hobbies or spending time in nature. Pastor Derwin shares his personal practice of fishing on his Sabbath, which reinvigorates his spirit.
• Mentorship and Community: Having mentors (a "Paul"), peers (a "Barnabas"), and mentees (a "Timothy") creates a cycle of learning and teaching that enriches personal and spiritual growth. Mentors provide wisdom and experience, peers offer mutual support, and mentees allow leaders to pass on their knowledge.
• Physical Fitness: Staying physically fit is crucial for mental health and overall well-being. Resistance weight training, in particular, helps maintain mental clarity and emotional stability. Pastor Derwin shares his journey of rediscovering the importance of physical fitness after his NFL career and how it benefits his ministry.
• Living from Affirmation: Leaders should live from the affirmation of being loved and approved by God, rather than seeking approval through their work. Understanding that righteousness comes from Christ allows leaders to serve from a place of grace and security.

PODCAST RESOURCES

• More from Derwin: www.derwinlgray.com and www.transformationchurch.tc/podcast

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CONNECT WITH DERWIN

• Facebook: www.facebook.com/derwinlgray

• Instagram: @derwinlgray

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