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The Reality of Work-Life Balance: Boundaries, Burnout & Breaks with Elena Doolan | Ep. 14
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Hosts Prince Tate and Mario Hunt sit down with special guest Elena Doolan to unpack the evolving challenges of work-life balance—especially with the shift back to in-office work.
They explore what real balance looks like today, how to spot burnout before it spirals, and why both employees and employers play a role in making balance sustainable. This conversation is full of real talk, practical tips, and encouragement for anyone trying to stay grounded in a demanding world.
✅ Work-life balance is a daily practice, not a one-time achievement
✅ The return to the office is impacting employee mental health
✅ Employers and employees share responsibility for creating balance
✅ Setting boundaries increases respect and productivity
✅ Recognizing burnout signs helps protect your well-being
✅ Take inventory of your commitments to reduce stress
✅ Therapy and support systems help keep you grounded
✅ Blocking off time for self-care boosts long-term focus
✅ Every season of life requires different priorities
✅ Balance starts with knowing what matters most to you
Connect with Elena: https://www.linkedin.com/in/elenadoolan/
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Chapters
1. Work-Life Balance Introduction (00:00:00)
2. Remote Work Shifts and Impact (00:03:31)
3. Defining Work-Life Balance (00:10:02)
4. Responsibility for Balance: Individual vs Employer (00:11:50)
5. Practical Strategies for Achieving Balance (00:14:48)
6. Setting Boundaries Without Jeopardizing Your Career (00:22:55)
7. Closing Thoughts and Biblical Perspective (00:28:37)
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