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Pulling yourself out of depression by doing ultramarathons with Tofe Evans

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Manage episode 207138080 series 1084860
Content provided by Ladan Jiracek and [email protected] (Ladan Jiracek). All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ladan Jiracek and [email protected] (Ladan Jiracek) or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

I talked to Tofe about his dip into depression and mental health issues. Then one day he decided to run a marathon and then within about 6 months of doing these kinds of events he had pulled himself out of depression.

We talk about how travel and doing races are actually very similar things, they both help you get out of the environment causing the depression. Both of us had the experience of getting better after about 6 months of moving our ass!

So whatever you do, if you feel the pull of depression or mental health issues the first thing you should do is get out of the environment that is causing it. Whether it is running a marathon, going out to travel, or anything else you might want to do - move your ass!

So if you like what he talks about then check out his book "Everyone has a plan until Sh!t hits the fan"

  continue reading

230 episodes

Artwork
iconShare
 
Manage episode 207138080 series 1084860
Content provided by Ladan Jiracek and [email protected] (Ladan Jiracek). All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ladan Jiracek and [email protected] (Ladan Jiracek) or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

I talked to Tofe about his dip into depression and mental health issues. Then one day he decided to run a marathon and then within about 6 months of doing these kinds of events he had pulled himself out of depression.

We talk about how travel and doing races are actually very similar things, they both help you get out of the environment causing the depression. Both of us had the experience of getting better after about 6 months of moving our ass!

So whatever you do, if you feel the pull of depression or mental health issues the first thing you should do is get out of the environment that is causing it. Whether it is running a marathon, going out to travel, or anything else you might want to do - move your ass!

So if you like what he talks about then check out his book "Everyone has a plan until Sh!t hits the fan"

  continue reading

230 episodes

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