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Life Change and Weight Gain. Know WHY it happens and HOW to Avoid / Fix it.
MP3•Episode home
Manage episode 162472525 series 1084946
Content provided by Trudy Beerman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Trudy Beerman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
15+ pounds extra and you are clueless to how it happened and when. It seems like you woke up one day fatter than you remember yourself. Before you go crazy trying to figure out how? Let me ask you... did you have a recent major life change? The College 15. Post Military beer-belly. Becoming a stay-at-home mom. Swapping your job to work-from-home. Retirement. These are a few of the life changes that creeping weight gain sneaks up on you without notice. Months and extra pounds later, you realize your clothes no longer fit well, your health statistics are headed to the danger zone, and your personal confidence has slipped. Not knowing to expect this sneaky, creeping weight gain means no one prepares to avoid it. Hopefully this show raises your awareness so this does not have to be YOUR future. IF THIS IS ALREADY YOUR REALITY, then I have a zero-excuse, affordable, effective weight management solution for you. #StewardshipOfYourBody
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continue reading
314 episodes
MP3•Episode home
Manage episode 162472525 series 1084946
Content provided by Trudy Beerman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Trudy Beerman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
15+ pounds extra and you are clueless to how it happened and when. It seems like you woke up one day fatter than you remember yourself. Before you go crazy trying to figure out how? Let me ask you... did you have a recent major life change? The College 15. Post Military beer-belly. Becoming a stay-at-home mom. Swapping your job to work-from-home. Retirement. These are a few of the life changes that creeping weight gain sneaks up on you without notice. Months and extra pounds later, you realize your clothes no longer fit well, your health statistics are headed to the danger zone, and your personal confidence has slipped. Not knowing to expect this sneaky, creeping weight gain means no one prepares to avoid it. Hopefully this show raises your awareness so this does not have to be YOUR future. IF THIS IS ALREADY YOUR REALITY, then I have a zero-excuse, affordable, effective weight management solution for you. #StewardshipOfYourBody
…
continue reading
314 episodes
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