134 Why You Are Still Knackered: The 7 Types of Rest Every Clinic Owner Needs

Treat Your Business

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Welcome
Hello and welcome to Treat Your Business. I am Katie Bell and today I am talking about why you are still knackered, even with sleep and downtime. Turns out, there are seven different types of rest and knowing which one you need is the real key to feeling energised.

Episode Summary
For years, I thought rest meant sleep, but there is so much more to it. In this episode, I share what I have learned about the seven types of rest and how your personality affects what you need. Whether you are a doer, perfectionist, dreamer, or procrastinator, you will find out how to recharge in a way that works for you and your clinic.

What We Cover

• The seven types of rest
• How your personality shapes your rest needs
• Signs you are depleted and what to do
• Practical tips for physical, mental, sensory, creative, emotional, social, and spiritual rest
• Why rest is a business strategy

Key Takeaways
✔ Rest is not one size fits all
✔ Physical rest is more than sleep
✔ Mental rest is giving your brain a break
✔ Sensory rest means stepping away from screens
✔ Creative rest helps when you feel stuck
✔ Emotional rest comes from being honest
✔ Social rest is about balance
✔ Spiritual rest reconnects you to purpose

Resources & Links
Sponsored by VBS Medical Ltd, distributor of K Laser Therapy and India Radio Frequency Therapy. Find out more at www.vbsmedical.com
Let’s Put This Into Practice
Which type of rest will you focus on this week? Do a self-audit and let me know. If this helped you, share it with someone who needs the right kind of rest too.

Thanks for listening - see you next week!

Treat Your Business podcast is proudly sponsored by MBST, the groundbreaking technology revolutionising recovery and rehabilitation. Offering a non-invasive, drug-free solution for musculoskeletal conditions and nerve injuries, MBST works at a cellular level to stimulate regeneration. Expand your services and deliver long-term patient improvements without increasing your workload.

Learn more at mbstmedical.co.uk.

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Chapters

1. Why Am I Still Knackered? (00:00:00)

2. Welcome to Treat Your Business (00:03:11)

3. The Endless Giving Cycle of Clinic Owners (00:03:55)

4. Rest as a Business Strategy (00:05:11)

5. Physical Rest – More Than Just Sleep (00:05:37)

6. Mental Rest – Overcoming Decision Fatigue (00:07:56)

7. Sensory Rest – Escaping Overstimulation (00:11:55)

8. Creative Rest – Recharging Your Inspiration (00:17:30)

9. Emotional Rest – Letting Yourself Be Vulnerable (00:19:22)

10. Social Rest – Finding the Right Balance (00:20:52)

11. Spiritual Rest – Reconnecting with Purpose (00:21:39)

12. Rest Is Not One Size Fits All (00:22:57)

13. Take Action: Prioritise Your Rest (00:23:50)