Dr. Trevor Kouritzin: How To Survive Bodybuilding Way Past Your 40’s

Trensparent with Nyle Nayga

The Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder:

Watch: https://youtu.be/QgvADjybQCw

[ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]
https://transcendcompany.com/patient-intake-form/?ls=Nyle+Nayga

Watch it: https://www.youtube.com/watch?v=6Ihq4tIzyS8&t=5618s

RP Hypertrophy Training App: rpstrength.com/nyle
Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.
To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story https://www.instagram.com/trensparentpodcast/
Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLE
Support code 'NYLE' 10% off - proceeds go towards upgrading content production
YoungLA Clothes: https://www.youngla.com/discount/nyle
Code ‘NYLE’ to support the podcast
Let's chat about the Podcast:
Instagram: https://www.instagram.com/trensparentpodcast/
TikTok: https://www.tiktok.com/@transparentpodcast
Personalized Bodybuilding Program: https://www.nylenaygafitness.com

Timestamps:
00:02:22 - Podcasting & Bodybuilding Origins
00:03:37 - Choosing Engineering Over Bodybuilding
00:05:19 - Transition to Medicine & Grad School
00:06:28 - The Layers of Medicine
00:07:41 - Supplements in Preventive Healthcare
00:10:35 - Dr. Trevor’s Main Focus Now
00:15:06 - How to Use PubMed & Read Research
00:17:14 - Red Meat & Misinterpreted Studies
00:19:59 - Bodybuilding & Cardiovascular Health
00:23:04 - Walking, Cardio & Blood Sugar Control
00:26:25 - Steps vs Intense Cardio in Prep & Off-Season
00:29:32 - Prioritizing Recovery Over Hardcore Work
00:31:10 - New Era of Fitness & Proactive Health
00:32:33 - Ferrari Analogy: High Performance Needs More Recovery
00:36:42 - Monitoring Blood Pressure Accurately
00:38:41 - Being Honest with Your Doctor
00:41:18 - Tests & Process for Heart Health
00:43:00 - Anti-Inflammatory Diet Basics
00:45:34 - Carnivore Diet & False Attributions
00:47:01 - Best Diet = Lean Proteins + Veggies + Walking
00:51:06 - Gut Microbiome’s Role in Health
00:52:18 - Processed Sugar vs Natural Sugar
00:54:06 - Sugar's Drug-Like Effects on the Brain
00:57:35 - Supplements For Heart Health
01:01:24 - Advanced Organ Support Supplements
01:02:54 - Arachidonic Acid Explained
01:05:40 - Fast Metabolism and Risks
01:08:01 - Stress, Recovery & Longevity
01:09:56 - Health Is a Journey, Not a Destination