Olympian Steve Kuclo: Enhanced Bodybuilding & When You Should Stop

Trensparent with Nyle Nayga

6th at Olympia (2019), 3rd at Arnold, entrepreneur, husband, and father @stevekuclo

The Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder:

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Watch it: https://www.youtube.com/watch?v=6Ihq4tIzyS8&t=5618s

RP Hypertrophy Training App: rpstrength.com/nyle
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00:00 - Intro
02:38 - Challenges of Monetizing Bodybuilding
04:09 - Transitioning to Health & Wellness
05:37 - Bodybuilding Prep & Off-Season Strategies
07:46 - Truth About Steroid Dosages
09:19 - Training as the Game Changer
11:15 - Female Trainers & Intensity
12:54 - Early Bodybuilding Journey & Mentorship
16:33 - Building Muscle Over Time
18:59 - Nutrition for Growth vs. Longevity
23:30 - Shifting to Health-Conscious Bodybuilding
26:20 - Maintaining Insulin Sensitivity
29:27 - Optimizing Testosterone Levels
32:20 - Reducing Inflammation with Supplements
37:39 - Glutathione & Detox Support
39:49 - Smarter Supplement Choices
41:03 - B Vitamins for Inflammation & Sleep
43:10 - Science-Based Training & Apps
45:56 - When to Retire from Bodybuilding
50:40 - Health Markers to Monitor
53:37 - Genetic Testing & Alzheimer’s Prevention
56:38 - Brain Health & Mental Stimulation
58:20 - Journey into Bodybuilding & Firefighting
1:02:22 - Building a Fitness Business
1:08:56 - Managing Allostatic Load
1:11:16 - Stress & Anxiety in Competition
1:13:51 - Pushing Limits as a Firefighter
1:15:47 - Early DC Training Days
1:17:14 - Evolution of Training Methods
1:19:50 - Balancing Intensity & Smart Lifting
1:21:16 - High-Volume Heavy Training
1:23:27 - Science vs. Bodybuilding Methods
1:26:22 - Off-Season Testosterone Strategy
1:31:53 - Health-Focused Bodybuilding
1:32:56 - Favorite Bodybuilding Show
1:34:32 - Comeback & Boxing Plans
1:36:01 - Regenerative Medicine Tips
1:37:35 - Genetics & Strength Secrets
1:39:51 - Craziest Pre-Contest Cycle
1:41:32 - Project Super Heavyweight
1:43:57 - Top 5 Training Exercises
1:45:26 - Toughest Firefighting Moments
1:47:07 - TRT Plus Approach
1:50:28 - Low-Dose Transformation
1:52:57 - Dealing with Online Haters
1:54:01 - Hair Loss & Restoration
1:57:03 - Time Management Tips
1:59:01 - Life-Changing Final Message
2:02:11 - Thanks