Artwork

Content provided by MichandaShines. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by MichandaShines or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Unlocking the Secrets of World-Record Holders with McKenley Mason and Yolanda Holloway Stevens

52:30
 
Share
 

Manage episode 465176886 series 3628863
Content provided by MichandaShines. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by MichandaShines or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

You are never too old to Tri or set a World Record! This week, we have two remarkable athletes, Yolanda Holloway Stevens and McKenley Mason, who share their incredible journeys in the world of triathlons and endurance sports. From conquering Ironman races to mastering the Tokyo Marathon, these Guinness World Record holders reveal their strategies, challenges, and triumphs. They discuss the power of the run-walk method, the mental discipline required for long-distance events, and the importance of representation in the sport. Hear how McKenley defied expectations by learning to swim at 58 years old, and how Yolanda used an injury to redefine health and challenge herself to reach new goals.

Their dedication extends beyond the finish line. Yolanda and McKenley also share glimpses into their personal lives, discussing everything from their favorite running routes and workout routines to transition preferences. They offer valuable perspectives on personal growth, overcoming obstacles, and the simple joys of life, like the satisfaction of a well-earned rest day. Tune in for an engaging conversation filled with inspiration, practical advice, and the shared love of pushing personal boundaries.

Let's Tri this!

Remember to register for the NYRR Virtual Black History Month 5K – a fantastic opportunity to celebrate Black history and the power of running. Click(Copy) the link to sign up and join: https://www.nyrr.org/races/virtualnyrrblackhistorymonth5k.

Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to [email protected].

  continue reading

164 episodes

Artwork
iconShare
 
Manage episode 465176886 series 3628863
Content provided by MichandaShines. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by MichandaShines or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

You are never too old to Tri or set a World Record! This week, we have two remarkable athletes, Yolanda Holloway Stevens and McKenley Mason, who share their incredible journeys in the world of triathlons and endurance sports. From conquering Ironman races to mastering the Tokyo Marathon, these Guinness World Record holders reveal their strategies, challenges, and triumphs. They discuss the power of the run-walk method, the mental discipline required for long-distance events, and the importance of representation in the sport. Hear how McKenley defied expectations by learning to swim at 58 years old, and how Yolanda used an injury to redefine health and challenge herself to reach new goals.

Their dedication extends beyond the finish line. Yolanda and McKenley also share glimpses into their personal lives, discussing everything from their favorite running routes and workout routines to transition preferences. They offer valuable perspectives on personal growth, overcoming obstacles, and the simple joys of life, like the satisfaction of a well-earned rest day. Tune in for an engaging conversation filled with inspiration, practical advice, and the shared love of pushing personal boundaries.

Let's Tri this!

Remember to register for the NYRR Virtual Black History Month 5K – a fantastic opportunity to celebrate Black history and the power of running. Click(Copy) the link to sign up and join: https://www.nyrr.org/races/virtualnyrrblackhistorymonth5k.

Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to [email protected].

  continue reading

164 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play