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Nedra Tawwab on How Boundaries Actually Set Us Free

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Manage episode 352003865 series 3337819
Content provided by OWN Podcasts and Ashley Blaine Featherson-Jenkins. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by OWN Podcasts and Ashley Blaine Featherson-Jenkins or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Best-selling author Nedra Tawwab has a fresh perspective on boundaries. In this eye-opening conversation, the sought-after relational therapist breaks down why setting clear boundaries is an essential form of self-care. She tells Ashley that doing so is less about saying “No” to others and more about saying “Yes” to ourselves. Nedra explains how boundaries define our needs and shows us how implementing practical tools, like open communication, can help us live more authentically.

  continue reading

88 episodes

Artwork
iconShare
 
Manage episode 352003865 series 3337819
Content provided by OWN Podcasts and Ashley Blaine Featherson-Jenkins. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by OWN Podcasts and Ashley Blaine Featherson-Jenkins or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Best-selling author Nedra Tawwab has a fresh perspective on boundaries. In this eye-opening conversation, the sought-after relational therapist breaks down why setting clear boundaries is an essential form of self-care. She tells Ashley that doing so is less about saying “No” to others and more about saying “Yes” to ourselves. Nedra explains how boundaries define our needs and shows us how implementing practical tools, like open communication, can help us live more authentically.

  continue reading

88 episodes

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