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SLEEP-LACK THEREOF, INSOMNIA, DEPRIVATION—It’s enough to keep you awake at night
Manage episode 474843454 series 3384275
Sleep myths, schedules, positions/pillows, debt, coming down from adrenaline highs, falling back to sleep, and successful habits are all discussed by Dr. Christopher Winter, Sleep Specialist/Neurologist, Author of The Rested Child and The Sleep Solution, and host of Sleep Unplugged with Dr. Chris Winter.
184 episodes
Manage episode 474843454 series 3384275
Sleep myths, schedules, positions/pillows, debt, coming down from adrenaline highs, falling back to sleep, and successful habits are all discussed by Dr. Christopher Winter, Sleep Specialist/Neurologist, Author of The Rested Child and The Sleep Solution, and host of Sleep Unplugged with Dr. Chris Winter.
184 episodes
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