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SLEEP-LACK THEREOF, INSOMNIA, DEPRIVATION—It’s enough to keep you awake at night

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Manage episode 474843454 series 3384275
Content provided by Mary Insprucker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mary Insprucker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Sleep myths, schedules, positions/pillows, debt, coming down from adrenaline highs, falling back to sleep, and successful habits are all discussed by Dr. Christopher Winter, Sleep Specialist/Neurologist, Author of The Rested Child and The Sleep Solution, and host of Sleep Unplugged with Dr. Chris Winter.

  continue reading

184 episodes

Artwork
iconShare
 
Manage episode 474843454 series 3384275
Content provided by Mary Insprucker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mary Insprucker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Sleep myths, schedules, positions/pillows, debt, coming down from adrenaline highs, falling back to sleep, and successful habits are all discussed by Dr. Christopher Winter, Sleep Specialist/Neurologist, Author of The Rested Child and The Sleep Solution, and host of Sleep Unplugged with Dr. Chris Winter.

  continue reading

184 episodes

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