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I'm Mindful, Now What? with Andrew Holecek

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Content provided by Tricycle Talks and Tricycle: The Buddhist Review. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tricycle Talks and Tricycle: The Buddhist Review or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Mindfulness has become ubiquitous as a practice. Yet according to meditation teacher Andrew Holecek, mindfulness is not enough to meet the challenges of the modern world.

Holecek is a teacher in the Tibetan Buddhist tradition who leads workshops on meditation, dream yoga, and preparing for death. In his new book, I'm Mindful, Now What?: Moving Beyond Mindfulness to Meet the Modern World, he lays out the limitations of mindfulness and offers an overview of a variety of meditation techniques that can lead to deeper transformation, including the esoteric practices of reverse meditation and bardo yoga.

In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Holecek to discuss why meditation is the most natural thing we can do, how we can learn to nurture our meditation by destroying it, and the importance of “waking down” into the messiness of embodied life.

  continue reading

166 episodes

Artwork
iconShare
 
Manage episode 439334007 series 1970009
Content provided by Tricycle Talks and Tricycle: The Buddhist Review. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tricycle Talks and Tricycle: The Buddhist Review or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Mindfulness has become ubiquitous as a practice. Yet according to meditation teacher Andrew Holecek, mindfulness is not enough to meet the challenges of the modern world.

Holecek is a teacher in the Tibetan Buddhist tradition who leads workshops on meditation, dream yoga, and preparing for death. In his new book, I'm Mindful, Now What?: Moving Beyond Mindfulness to Meet the Modern World, he lays out the limitations of mindfulness and offers an overview of a variety of meditation techniques that can lead to deeper transformation, including the esoteric practices of reverse meditation and bardo yoga.

In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Holecek to discuss why meditation is the most natural thing we can do, how we can learn to nurture our meditation by destroying it, and the importance of “waking down” into the messiness of embodied life.

  continue reading

166 episodes

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