))
Alphabet Soup for The Soul
Manage episode 286734204 series 2793495
Content provided by Tavarus Hogans. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tavarus Hogans or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
What does the time in between your heartbeats tell you about yourself?
Nina Sonovia, founder and owner of Solonco graces Tavarus Hogans, host of The True 7 Life Podcast to talk about many things cardiac and cognitive. We discuss:
- Heart Rate Variability Training - Emotional Regulation
- Wim-Hof Method - Vegas Nerve
- Heart Math - Perceived Stress Score
- Biofeedback and Neurofeedback
- Gratitude
Nina says, "I'm about the business within casual." Listen with your mind as she educates our mind.
Follow us @true7life @true7cbd
Shop www.true7cbd.com
Follow our sponsor @hellosmoothmedspa
www.hellosmooth.com
Support the show
44 episodes
Share
