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Ep 205: Am I Taking This Personally & How's That Working out For Me?
Manage episode 465840426 series 3356800
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Am I Taking This Personally & How's That Working out For Me?
We discussed ...
We know taking things personally is often unhelpful and yet we still do it - why?
Control based strategies; defence based strategies.
Conflating caring with taking things personally.
Conflating having feelings with taking things personally.
The possibility of self-responsibility and stepping away from victimhood.
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