Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by The Washington Post. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Washington Post or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Content provided by The Washington Post. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Washington Post or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
It’s not only about digital boundaries. Washington Post tech columnist Geoffrey Fowler, in conversation with host Cristina Quinn, shares insights on physical and social boundaries we need to put in place to reclaim our focus. He offers tips like setting expectations at work and designating screen-free hours with family. And addiction psychiatrist Anna Lembke reminds us why breaking free from digital distractions isn’t just an individual effort, but a collective one.
By the end of this episode, you’ll have a full tool kit of strategies to reclaim your focus, build healthier habits and create a more intentional relationship with your devices.
Geoff recommends using Common Sense Media as a source guide for creating rules and boundaries around phone use for kids. They also offer a handy family contract which you can access right here.
Watch the full conversation between Geoffrey and Cristina on YouTube.
Subscribe to The Washington Post or connect your subscription in Apple Podcasts.
27 episodes
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Manage episode 475835295 series 3534969
Content provided by The Washington Post. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Washington Post or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
It’s not only about digital boundaries. Washington Post tech columnist Geoffrey Fowler, in conversation with host Cristina Quinn, shares insights on physical and social boundaries we need to put in place to reclaim our focus. He offers tips like setting expectations at work and designating screen-free hours with family. And addiction psychiatrist Anna Lembke reminds us why breaking free from digital distractions isn’t just an individual effort, but a collective one.
By the end of this episode, you’ll have a full tool kit of strategies to reclaim your focus, build healthier habits and create a more intentional relationship with your devices.
Geoff recommends using Common Sense Media as a source guide for creating rules and boundaries around phone use for kids. They also offer a handy family contract which you can access right here.
Watch the full conversation between Geoffrey and Cristina on YouTube.
Subscribe to The Washington Post or connect your subscription in Apple Podcasts.
27 episodes
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Similar to Try This
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
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