Feeling Weird Around People {Ep 170}

Tuesday Talks with Darleen

The key message is that while tuning into others’ energy is real, you are not responsible for carrying or fixing their emotional burdens. Instead, it’s crucial to learn how to protect your own energy through energetic boundaries, compassionate self-care, and clear disconnection from others’ energies. Shutting down your sensitivity is not the goal; working with and harnessing your energy sensitivity can become a powerful gift that enhances intuition, decision-making, and personal well-being. Highlights Sensitivity to other people’s energy is real, not imagination. Feeling weird around people often means you’re sensitive, not broken. You are not responsible for carrying or fixing others’ emotional baggage. Setting energetic boundaries is essential for maintaining your well-being. Disconnect after engaging deeply to keep your energy separate from others’. Working with your energy is better than shutting it down and losing joy. Sensitivity can become a powerful strength when managed mindfully. Key Insights Sensitivity as Strength: Sensitivity allows you to pick up subtle energy shifts, which can inform your intuition and improve interpersonal interactions, especially in professional or emotional settings. Energetic Responsibility: It’s important to recognize what energy is yours versus others’ to prevent energetic fatigue and emotional burnout. Energetic Boundaries: Creating clear energetic boundaries helps maintain compassion without absorbing others’ stress, critical for healers, entrepreneurs, or anyone in caring roles. Disconnection Practice: Learning to consciously disconnect from others’ energy after interactions safeguards your mental and emotional health. Avoiding Emotional Suppression: Toughening up or tuning out feelings can sever valuable intuitive insights that support personal growth and connection. Self-Care as an Energetic Practice: Rituals such as grounding, space, and gentle energy work empower sensitivity rather than diminish it. Safe Emotional Spaces: Holding a safe and compassionate space for yourself and others fosters healing and authentic connection. I would love to know what your insights/aha's you had from this episode. Please head on over to my FREE FB Group https://www.facebook.com/groups/thealignedpath and use the hashtag #170 and share as this can help support others in the group. NEXT STEPS ➡️ Say hi on Instagram or Facebook at "The Aligned Path with Darleen" and share your favourite takeaway from this episode on your stories. Be sure to tag @thealigendpathwithdarleen for a chance to win a free 30 min coaching call with me! 🩷Loving this show? 🩷 Hit subscribe/follow so you don't miss out on more amazing episodes Leave a review on your favourite podcast platform so that more women like you can enjoy