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Coping strategies for anxiety and depression
Manage episode 351392417 series 3306285
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Hola mi gente!! Its Tuesday & this weeks tea brings you some coping strategies when dealing with anxiety, stress or depression. We talk a bit about Christmas and even exchange our gifts while recording. Whether your'e watching or listening it's fun to witness our genuine reactions! After the little bit of Christmas catch up we jump into a little bit more on mental health. We discuss some coping strategies that help us when dealing with anxiety and or stress, sometimes even depression. Also let's normalize men being able to open up about their feelings of anxiety & depression as well.
What are some things that help or have helped you? Please share...
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