#103 - Invalidation

Tune In: Discovering Your Authentic Self

#Fitness #Self-Improvement #Mental Health #Nicole Jensen #Religion #Podcasting Education #I Share

34:01

I think you could probably go back and track the stages of grief, probably that is what I went through. But I think if you do it right, you end up at acceptance. And that's where I ended up. And that's not to say that I've fully accepted the idea that the golden toad is extinct. Personally, I do still hold out hope that it could still be out there in those forests." - Trevor Ritland This conversation is with Trevor Ritland, who—along with his twin brother Kyle—authored The Golden Toad . The book chronicles their remarkable journey into Costa Rica’s cloud forest, once home to hundreds of brilliant golden toads that would emerge for just a few weeks each year—until, one day, they vanished without a trace. What began as a search for a lost species soon became something much more profound: a confrontation with ecological grief, a meditation on hope, and a powerful call to protect the natural world while we still can. Links: SpeciesUnite.com Kyle and Trevor: https://kyleandtrevor.com/ Instagram: https://www.instagram.com/adventureterm/ Goodreads - https://www.goodreads.com/book/show/222249677-the-golden-toad Amazon - https://www.amazon.com/Golden-Toad-Ecological-Mystery-Species/dp/163576996…

about a year ago 16:53

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Why do we often feel invalidated, and how does it impact our well-being? In this episode, we explore the concept of invalidation, how it affects us, and the importance of accepting our emotions. Through personal stories and insightful examples, you’ll learn how invalidation can manifest in everyday interactions and the steps to counter it. From understanding the value of tears to embracing all parts of ourselves, this episode is a heartfelt guide to fostering self-compassion and emotional health. Tune in and discover how embracing our emotions can lead to a more authentic and fulfilling life.

I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen. For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen

125 episodes

Tune In: Discovering Your Authentic Self

#103 - Invalidation

Tune In: Discovering Your Authentic Self

published about a year ago

MP3•Episode home

125 episodes

#Fitness #Self-Improvement #Mental Health #Nicole Jensen #Religion #Podcasting Education #I Share

All episodes

Tune In: Discovering Your Authentic Self

1
#124 - When Healing Finds Its Voice 10:19

8 weeks ago10:19

10:19

In this soul-stirring episode, Nicole Jensen reveals how her work as a physical therapist evolved into a mission of emotional healing. Through stories of helping infants and families, she uncovers how trauma leaves quiet imprints and how we can begin to heal them. If you're searching for peace, purpose, or a deeper alignment in your life’s work, this conversation will speak to your heart. I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen . For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen…

Tune In: Discovering Your Authentic Self

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#123 - Stop Chasing “The One” — Start Becoming The One 13:57

10 weeks ago13:57

13:57

Transformation whispers from within. In today’s episode, Nicole invites you into a journey of self-awareness, courageous conversations, and the quiet power of choosing yourself. Inspired by It Begins With You by Jillian Turecki, this is a soft but steady call to heal, to grow, and to love with eyes wide open. Tune in — your truest self is already reaching back. I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen . For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen…

Tune In: Discovering Your Authentic Self

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#122 - Two Years In: How We’re Healing and Evolving Together 19:08

12 weeks ago19:08

19:08

What happens when you stop waiting to be completed—and start doing the work to heal yourself? In this heartfelt anniversary episode, Nicole reflects on two years of deep relationship evolution with her partner. From anxious attachment and trauma bonding to honest communication and self-sourced happiness, she opens up about the rocky, real, and rewarding path they’ve walked together. You’ll hear about the moments that nearly broke them, the growth that saved them, and how they've built a stronger foundation with mutual respect, patience, and presence. I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen . For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen…

Tune In: Discovering Your Authentic Self

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#121 - The Unexpected Wins of Showing Up Imperfectly 10:23

14 weeks ago10:23

10:23

What if falling short is actually a step forward? In this heartfelt episode, Nicole opens up about joining a coaching group with big hopes to grow her podcast and business—only to find the journey taking a surprising turn. Through missed calls, shifting goals, and honest self-reflection, she discovered the power of small daily actions that truly stuck. If you've ever felt like giving up because life got busy or messy, this episode will remind you why showing up—even imperfectly—can still lead to something meaningful. I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen . For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen…

Tune In: Discovering Your Authentic Self

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#120 - Podcasting on Your Terms: Growth, Grit, and Staying True to You with Kevin Palmieri 32:34

16 weeks ago32:34

32:34

Are you holding yourself back or just playing by the wrong rules? In today’s episode, Nicole Renee Jensen connects with Kevin Palmieri, podcast producer, and coach, to debunk the hustle myth—does success require burnout? They explore the balance between ambition and alignment, the pressure to go all in, and the trap of chasing numbers. This conversation will shift your perspective if you’ve ever wondered if you’re doing too much or not enough. Tune in for an honest talk on sustainable growth! Kevin Palmieri is the Founder, CFO, and Host of Next Level University, a global top-100 self-improvement podcast with over 2,000 episodes and millions of downloads. After realizing that financial success wasn’t enough, he dedicated his life to helping others grow in mindset, confidence, and success. Kevin shares fundamental, no-nonsense strategies for sustainable success through his podcast and coaching. Learn more about Kevin Palmieri: Website: https://www.nextleveluniverse.com/ Email: kevin@nextleveluniverse.com Instagram: https://www.instagram.com/neverquitkid I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen . For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen…

Tune In: Discovering Your Authentic Self

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#119 - Raw, Real, and Relatable: What It Means to Live Authentically 10:55

18 weeks ago10:55

10:55

Have you ever felt like you’re chasing success but losing yourself? In this heartfelt episode, I dive into my journey with the podcast—why I started, what I’ve learned, and where I’m going next. I share the freedom that comes with letting go of outside expectations and embracing the ups and downs of life. If you’ve ever struggled with pressure, burnout, or feeling disconnected from your true self, this conversation will remind you that it’s okay to slow down, change direction, and create on your terms. Tune in and breathe—you don’t have to have it all figured out. I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen . For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen…

Tune In: Discovering Your Authentic Self

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#118 - Reclaiming Joy: The Power of Dance, Yoga, and Letting Go with Kristina Rich 22:34

20 weeks ago22:34

22:34

What if slowing down could unlock the best parts of you? In this episode, Nicole sits down with Kristina Rich, a yoga teacher and artist who shares her journey from burnout to creativity and healing. Kristina shares the wake-up call that changed her movement, relationships, and self-expression approach. She also reveals how her First Friday workshops help people reconnect with their bodies through dance and play. Tune in for inspiration to embrace your authentic self. Kristina Rich, also known as Asha Kristina, is a 500-hour registered yoga teacher and founder of the Sacred Rites Sisterhood. She specializes in yoga, Tarot, active imagination meditation, and dance. Her offerings include Tarot and astrology readings and the Archetypal Dance Journey, a monthly ecstatic dance experience. Based at the ZenLife Center for Healing in Queen Creek, Arizona, she creates spaces for growth, connection, and self-discovery. Get in touch with Kristina Rich: Websites: https://www.kristinarich.com/ & https://zenlifehealing.com/kristina-rich Instagram: https://www.instagram.com/asha__kristina/ I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen . For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen…

Tune In: Discovering Your Authentic Self

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#117 - Dreams to Dance: Finding Purpose Through Passion with Emily Aslin 30:20

22 weeks ago30:20

30:20

Have you ever felt stuck between what you should do and what truly makes you happy? In today’s episode, Nicole Renee Jensen welcomes Emily Aslin, a dancer, choreographer, mentor, and Pilates instructor. She shares how she let go of expectations, took a leap of faith, and found her purpose in the arts. From self-doubt to self-discovery, this episode is about trusting your gut, embracing change, and pursuing what truly lights you up. Tune in for an inspiring conversation that might spark your next big move! Emily Aslin is a Seattle-born freelance dance artist and choreographer who trained with Ensemble Ballet Theatre and later at Spectrum Dance Theater under Donald Byrd. She graduated summa cum laude from the Ailey/Fordham BFA program with majors in Dance and Political Science in May 2022. Currently, she is a company dancer with LaneCoArts. She has performed at various festivals, including the Spring to Dance Festival in St. Louis and the Battery Dance Festival in New York. Reach out to Emily Aslin: Website: https://emilyaslin.org/ Facebook: https://www.facebook.com/emily.aslin.5 Instagram: https://www.instagram.com/emilyaslin LinkedIn: https://www.linkedin.com/in/emily-aslin-57a3071aa/ Email: emilyaslin@gmail.com I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen . For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen…

Tune In: Discovering Your Authentic Self

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#116 - From Crisis to Connection: Lee Hickinbotham’s Journey to Empower Others 29:02

24 weeks ago29:02

29:02

What if the answers you seek are waiting in nature? In this episode, Nicole connects with Lee Hickenbotham—a detective, crisis negotiator, and life coach—about his journey from law enforcement to founding "Take It Outdoors Life and Wellness." Lee shares how his love for nature and years of experience inspired him to help parents, young adults, and first responders overcome challenges. Discover how nature-based coaching fosters clarity, meaningful conversations, and personal growth. Tune in for practical advice, heartfelt stories, and a fresh take on transformation. With over 25 years in law enforcement, Lee Hickinbotham brings his experience as a Detective Sergeant and Hostage Negotiator to his coaching practice, Take It Outdoors Life and Wellness. A father and mentor, Lee supports first responders, parents, and others navigating stress and high-pressure roles. His outdoor-based approach fosters emotional resilience, clarity, and a focus on what truly matters. Learn more about Lee: Website: www.takeitoutdoorswellness.com Email: lee@takeitoutdoorswellness.com Phone: 669-294-4341 I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen . For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen…

Tune In: Discovering Your Authentic Self

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#115 - Finding Strength in Vulnerability: Rachel Rivelle’s Journey to Authenticity 21:40

26 weeks ago21:40

21:40

What does it take to embrace your true self and share your story? In this episode, Nicole Renee Jensen chats with Rachel Rivelle, a rising artist whose journey from self-doubt to self-discovery is as inspiring as it is relatable. Rachel opens up about using music to process emotions, the struggles of body image, and the courage it takes to be vulnerable. Her powerful insights remind us that self-love starts with small, daily acts of care. Tune in for an uplifting conversation about resilience, creativity, and following your passions. Episode resources: Vitamin D by Rachel Rivelle on Apple Music - https://music.apple.com/us/album/vitamin-d/1781511390?i=1781511408 I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen . For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen…

Tune In: Discovering Your Authentic Self

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#114 - Tune In 2025: Sharing Stories of Courage and Truth 12:02

28 weeks ago12:02

12:02

What does it mean to live authentically? In this heartfelt year-end episode, Nicole shares her journey of self-discovery and unveils a bold new vision for the podcast. Through her pillars of connection, spirituality and wellness, growth, and freedom, she reveals how embracing authenticity can lead to a more meaningful life. Tune in for inspiring stories and fresh perspectives to empower your new year! I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen . For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen…

Tune In: Discovering Your Authentic Self

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#113 - How Admitting Our Parts, Doing the Work, and Taking It Slowly Gave Us a Second Chance 1:02:58

30 weeks ago1:02:58

1:02:58

Are your past experiences keeping you from genuine connection? In the third part of their conversation, Nicole and Joe discuss resilience, self-awareness, and how to break down the protective walls that block deeper intimacy. They share personal stories about navigating past trauma, self-soothing, and finding a balance between individuality and partnership. This episode contains relatable anecdotes and practical insights, offering valuable lessons for anyone seeking personal growth and stronger connections. Tune in for actionable tips to help you communicate carefully and build healthier relationships! I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen . For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen…

Tune In: Discovering Your Authentic Self

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#112 - How A 1 Month Pause SAVED My Relationship 27:26

32 weeks ago27:26

27:26

In this heartfelt second part of their conversation, Nicole and Joe open up about their healing journey, navigating challenges, and reconnecting after a tough period. You’ll learn how they worked through emotional triggers, set boundaries, and learned to communicate better, even when it felt impossible. This episode reminds us that healing isn’t a solo journey—it’s a brave step toward understanding yourself and those you love. Tune in to hear how one unexpected moment of connection brought clarity and hope. I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen . For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen…

Tune In: Discovering Your Authentic Self

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#111 - Relationship 1.0 29:18

34 weeks ago29:18

29:18

Are unspoken expectations causing friction in your relationships? In this special episode, Nicole welcomes Joe, sharing their real-life journey through love, work, and family over the past year and a half. Together, they engage in a vulnerable and reflective dialogue, navigating the highs and lows, from handling busy schedules and co-parenting to facing the challenges of staying connected when life gets overwhelming. Nicole talks about how her past experiences have shaped her needs, while Joe reflects on the guilt of not always being able to balance family, work, and their relationship. They explore the importance of safe spaces, open communication, and embracing imperfections. Tune in for a heartfelt, transparent conversation that will inspire you to build stronger, more authentic connections. I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen . For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen…

Tune In: Discovering Your Authentic Self

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#110 - How To Fight Without Fighting 14:31

36 weeks ago14:31