Ep #14 Emotional Mastery with Adam Slawson

Tune.In

In this episode of the Tune In Podcast, I chat with self-mastery coach and founder of Plight Club, Adam Slawson.

They discuss the concept of emotional expression and deconditioning from parental and social programming. Adam shares his personal experiences and insights on the transformative power of emotional mastery.

Adam introduces the LAM method, which stands for Liberate, Acceptance, and Magnetism, emphasising the importance of noticing and accepting emotions.

We dive into topics like anxiety, anger, and the role of vulnerability in personal growth and relationships.

The conversation highlights Plight Club's mission to foster emotional expression through coaching, events like the Emotion Pit and Rage Rave, and community-building.

We also touch on the potential of bringing these practices into schools and prisons to promote emotional education!

00:00 Welcome and Introductions

00:45 Adam's Journey and Plight Club

01:14 Understanding Self-Mastery and Conditioning

02:04 The LAMB Method Explained

02:31 Dealing with Emotions and Anxiety

05:44 The Importance of Guidance and Community

13:23 Manifestation and Consciousness

19:28 Emotional Expression and Practices

24:05 A Life-Changing Realization

24:25 The Impact of Anger and Rage

25:14 Plight Club: A Movement for Change

25:31 Fashion with a Purpose

26:13 Understanding Emotions and Gender

27:15 The Importance of Emotional Expression

27:38 Creating Safe Spaces for Vulnerability

30:12 The Role of Authenticity in Relationships

37:17 The Journey to Emotional Mastery

39:39 The Power of Self-Awareness

45:03 Trust and Fear: Building Blocks of Change

45:55 Final Thoughts and Encouragement

You can find Adam via Instagram

Or via his website https://adamslawson.com/

You can find me on IG at https://www.instagram.com/kat_golia
You can find me online at http://www.kavitagolia.com
Find me on Linkedin here - https://www.linkedin.com/in/kavita-golia/