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271. Breathwork & Emotional Healing w/ MJ Renshaw (How to Cry)
Manage episode 504126361 series 2915680
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"Healing doesn’t happen overnight—it’s one step, one breath, one choice at a time. Your body already knows the way; you just have to listen." – MJ Renshaw
In this episode of Turmeric & Tequila, host Kristen Olson (KO) sits down with MJ Renshaw—breathwork facilitator, author, podcast host, and founder of The Being Method. Breathwork educator and author MJ Renshaw joins KO to unpack the science and soul of emotional release—why crying is healthy, how suppressed emotions show up in the body, and simple ways to regulate your nervous system. We cover psychoneuroimmunology (mind–brain–immune links), sympathetic vs. parasympathetic breathwork, generational trauma, and practical steps to start listening to (and healing) your body—without needing a “perfect” routine. MJ also shares insights from her book How to Cry and a 30-day breathwork pathway for emotional clearing.
Guest: MJ Renshaw — Founder, Being Method; author, How to Cry Links: beingmethod.ca • IG: @beingmethodbreathwork
What you’ll learn
- Why “it’s okay to cry” is a physiological truth, not a cliché
- How suppressed emotions can contribute to chronic symptoms
- Fast vs. slow breathwork: when to use each (and why)
- A starter plan to feel safe in your body and process emotions
- Reframing success as presence, connection, and time freedom
Timestamps:
00:00 Intro, sponsors, why breathwork matters today
02:00 Meet MJ: childhood, adversity, and the decision to heal
06:30 From numbness to release: the moment breathwork “clicked”
10:45 Psychoneuroimmunology 101: emotions ↔︎ immunity & health
15:20 Sympathetic vs. parasympathetic breathwork explained
19:40 “Listening to your body” (and what that actually feels like)
24:10 Crying as detox: cortisol, the 90-second rule, permission to feel
28:45 Men, loneliness, and normalizing emotional intelligence
34:00 Social media, nervous system hijacks & not becoming the product
39:10 KO’s breathwork experience + how to get started safely
44:00 Generational trauma & releasing what isn’t yours to carry
46:04 How to Cry + MJ’s 30-day emotional-clearing practice
MJ Renshaw is a breathwork facilitator, author, podcast host, and founder of The Being Method, a science-based spiritual education platform designed to help people reconnect with their bodies and emotions through breathwork and somatic healing. Her book, How to Cry, explores the science and power of emotional release. From overcoming a traumatic childhood to building a thriving wellness business, MJ’s mission is to empower people to heal, grow, and find freedom in their mind-body connection. BeingMethod.ca
Connect with T&T:
IG: @TurmericTequila
Facebook: @TurmericAndTequila
Website: www.TurmericAndTequila.com
Host: Kristen Olson
IG: @Madonnashero
Tik Tok: @Madonnashero
Website: www.KOAlliance.com
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