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Be a Badass with a Good Ass: Train Like Teresa
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In this episode of Turning The Tables, Teresa Giudice welcomes her personal trainer, Kelly F. Flynn, for an inside look at her fitness routine, health habits, and what keeps her motivated to stay in top shape. From how she balances workouts and pasta to the best moves for sculpting a strong back and toned arms, this episode is packed with real fitness talk, fan questions, and a few laughs along the way.
Kelly shares expert advice on finding the right workout, avoiding injury, and staying accountable—even when you don’t feel like hitting the gym. Plus, Teresa spills the tea on her bodybuilding past, workout pet peeves, and how she holds a 10-minute plank (yes, really!).
What You'll Learn in This Episode:
Teresa’s Weekly Workout Routine – A mix of Pilates, weight training, and cardio
The Secret to Sculpted Glutes – Resistance bands, baby!
Teresa’s Take on Fitness Trends – Pilates, hot yoga, and why she mixes it up
How to Stay Motivated – Teresa’s trainer-approved tips for keeping on track
The Role of Nutrition – Can you eat pasta and still stay fit? Teresa says yes— in moderation!
Travel-Friendly Workouts – Quick and easy moves you can do on the road
The Power of Walking – Why walking is one of the most underrated fat-loss tools
Teresa’s Biggest Workout Struggle – What she hates but does anyway
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